Single Serves Recipe Book

Rated 4.5 out of 5
Based on 6 reviews
$15.00

This handy book will be a great asset in the kitchen, guiding your food choices and helping you with three of the keys to long term success on your weight loss surgery jurney:

  • Protein
  • Portions
  • Pleasure from food.

There is no one better qualified to write recipes for you than a specialist weight loss surgery dietitian, nutritionist and true foodie!

  • Perfect for freezing, Singles Serves will have you killing it with food prep.
  • Inspired Chicken, Beef with Feta & Prunes, Bocconcini Filled Mediterranean, Beef & Dukkah, Greek Style Lamb, Mexican Chicken
  • Rice Muffins: Chicken, Bacon & Thyme Rice Muffins, Chargrilled Pepper & Tomato, Roasted Pumpkin, Pine Nut & Spinach
  • Egg Muffins: Bacon, Mushroom & Tomato, Smoked Salmon, Cream Cheese & Dill.
  • Mini Meatloaves: Italian Style, Pork, Apple & Pistachio, Chicken, Pesto & Pine Nut, Turkey & Cranberry
  • Enchilada Cups
  • Lasagne Muffins
  • Sweet Potato, Zucchini & Feta Mini Muffins
  • Mini Shepherd’s Pie
  • Mini Salmon Mornays
  • Mini Mexican Chicken Bowls
  • Chicken, Leek & Mushroom Pies
  • Chicken Curry with Pappadums.
average rating 4.5 out of 5
Based on 6 reviews
  • 5 Stars
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    1 Review
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83% of reviewers would recommend this product to a friend
Quality
Rated 4 out of 5
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6 Reviews
Reviewed by Amy R.
Verified Buyer
I recommend this product
Age Range
45 - 54
Use
Other
Rated 5 out of 5
Review posted

Great little book

So many great small meals in this book. Can’t wait to try them all out.

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Rated 5 out of 5
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Reviewed by Lisa H.
Verified Buyer
I recommend this product
Age Range
45 - 54
Use
Daily
Rated 5 out of 5
Review posted

Great wee WLS book

Haven't had my surgery yet. Preparing myself with some products to make life easier after surgery. This books looks great and easy to follow. I'm sure it will be a huge asset to help me get on track and stay on track.

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Rated 5 out of 5
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Reviewed by Leanne S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Perfect

For someone living alone this is the perfect cookbook.

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Rated 5 out of 5
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Reviewed by Carolyn S.
Verified Buyer
I recommend this product
Age Range
55 - 64
Use
Weekly
Rated 5 out of 5
Review posted

Single serves WLS

Love love love this book! Tried several recipes & they were all so yummy!!!

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Rated 5 out of 5
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Reviewed by Anne S.
Verified Buyer
I recommend this product
Rated 4 out of 5
Review posted

Easy and tasty.

Perfect serving size for post surgery. Easy to follow recipes for taste tempting food.

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Rated 4 out of 5
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