Single Serves Recipe Book


This handy book will be a great asset in the kitchen, guiding your food choices and helping you with three of the keys to long term success on your weight loss surgery jurney:

  • Protein
  • Portions
  • Pleasure from food.

There is no one better qualified to write recipes for you than a specialist weight loss surgery dietitian, nutritionist and true foodie!

  • Perfect for freezing, Singles Serves will have you killing it with food prep.
  • Inspired Chicken, Beef with Feta & Prunes, Bocconcini Filled Mediterranean, Beef & Dukkah, Greek Style Lamb, Mexican Chicken
  • Rice Muffins: Chicken, Bacon & Thyme Rice Muffins, Chargrilled Pepper & Tomato, Roasted Pumpkin, Pine Nut & Spinach
  • Egg Muffins: Bacon, Mushroom & Tomato, Smoked Salmon, Cream Cheese & Dill.
  • Mini Meatloaves: Italian Style, Pork, Apple & Pistachio, Chicken, Pesto & Pine Nut, Turkey & Cranberry
  • Enchilada Cups
  • Lasagne Muffins
  • Sweet Potato, Zucchini & Feta Mini Muffins
  • Mini Shepherd’s Pie
  • Mini Salmon Mornays
  • Mini Mexican Chicken Bowls
  • Chicken, Leek & Mushroom Pies
  • Chicken Curry with Pappadums.