WEIGHT LOSS BREAKFAST RECIPES

Healthy Porridge Bowl

A porridge bowl is a great way to start the day, you can add a scoop of BN Pure Pro or Tasteless Collagen Powder as well and grab a good serving of protein.

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Breaky Burrito

No more excuses for skipping breakfast! These burritos are your secret weapon for those crazy mornings. Make them ahead and stash them in the freezer, then zap them for .........

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Carrot Cake Over night Oats

Overnight oats provide a burst of energy and get you set for less afternoon cravings and energy slumps that may leave you reaching for less healthy snacks...

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Apple and Cinnamon Overnight Oats

The research shows that a protein rich breakfast sets you up for eating less total calories over the course of the day...

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Choc-chia overnight oats

Packed with prebiotic fibre to feed the good bacteria in the gut, plant based protein and nutrient packed additions to start your day off .....

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Light and Fluffy Banana Protein Pancake

In two clean bowls, separate the eggs carefully so none of the yolk gets into the egg whites...

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Peanut Butter Protein Pancakes

The base of this recipe is a flax egg, vegan “buttermilk” (made from almond milk and apple cider vinegar or lemon juice), maple syrup for natural sweetness, and vanilla...

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Overnight Oats

The night before... Combine yoghurt, oats, Organic Superfood, apple, vanilla and 1 teaspoon of the...


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Berry Chocolate Protein Sorbet

Pop all ingredients in the blender and blitz to a sorbet like consistency is formed. Place one serving into a small bowl, top with yoghurt and …

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Skinny Greek Omelette

5 minutes, easy prep, 5 ingredients...


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Banana and Ginger Pudding

Packed with prebiotic fibre to feed the good bacteria in the gut, plant based protein and nutrient packed additions to start your day off .....

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High Protein Ricotta Pancakes

Mix wet ingredients in a bowl: Ricotta, beaten eggs, almond milk, coconut oil Mix dry ingredients in a separate bowl: almond meal, coconut …

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Healthy Chocolate Breakfast Muffins

Preheat over to 180° C Mix all dry ingredients together Beat eggs and combine with olive oil in a bowl Mix in milk and honey/maple syrup Mix …

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Blueberry Coconut Weightloss Smoothie

Some smoothies are made to taste great. Others have a combination of antioxidants that can really benefit our health. This smoothie has both. …

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Protein Bliss Balls

This week's recipe is a great package of satisfying nutrients. Nuts are a great snack that keeps you feeling full. Almonds are a source of …

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No-Bake Protein Bars

If you’re trying to prepare most of your own food, these no-bake bars, a quick alternative to their packaged counterparts, are an awesome choice!

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Strawberry Buckwheat Pancakes

Pour the milk into a blender with the vanilla extract, almonds, flours and baking powder. Peel and add the banana...

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Peanut Butter and Jelly Chia Pudding

Easy, 7-ingredient peanut butter chia pudding that's naturally sweetened and layered on top of blueberry-chia compote! A delicious, healthy...

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Banana Bread Protein Waffles

Preheat waffle maker to a medium setting In a bowl, combine flour, protein powder, coconut flour, cinnamon and salt........

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Banana + Coconut Bread

Preheat your oven to 150°C / 300°F (fan-forced). Combine banana, dates, oil, cinnamon, vanilla, eggs and baking powder...

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Low-Carb Strawberry Cheesecake Chia Pudding

This Low-Carb Strawberry Cheesecake Chia Pudding may just be the easiest way to satisfy ....

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LIQUID STAGE RECIPES

Make the Perfect Smoothie! #Bariatric recipes

After weight loss surgery, a proper diet and nutrition must be incorporated to ensure a healthy lifestyle and weight loss. Bariatric smoothies are a great option to make during or after the post-op diet.

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Anti-Inflammatory Chicken & Ginger Soup

Enjoy the healthy benefits of this soup by downloading the recipe and trying it out Download this recipe . You'll be sure to boost your nutrition.

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Blueberry Coconut Weight loss Smoothie

Some smoothies are made to taste great. Others have a combination of antioxidants that can really benefit our health. This smoothie has both. …

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This week's Yummy cleansing recipe

Core the apple and pear and cut into small chunks. Place in a blender, food processor or smoothie maker with the spinach, coconut milk, …

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Miso Soup

This miso soup is brimming with probiotics or “good bacteria”, which helps to boost immunity and balance gut bacteria...

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Creamy golden milk smoothie

Author: Minimalist Baker

All of the delicious taste and health perks of golden milk in smoothie form! Just 7 ingredients, 1 blender,

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Chocolate Protein Shake 

Author: Minimalist Baker

This would make the perfect nutritious breakfast meal (with 23 g protein per shake!), hearty ..

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Delicious matcha coconut drink

COMBINE pumpkin seeds, matcha, water, dates. coconut butter, vanilla and salt. BLEND well for 30 seconds to 1 minutes until milk is creamy and blended...

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Indian Spiced Cauliflower Soup

Heat the oil in a large frying pan over medium-high heat. Add the onion, garlic, ginger and chilly and cook, stirring, for 5 minutes or until …

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Miso Soup

This miso soup is brimming with probiotics or “good bacteria”, which helps to boost immunity and balance gut bacteria...

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SOFT FOOD STAGE

Mini Quiche recipes #Bariatric recipes

Mini quiches are small but mighty, and some would agree, even better homemade. They make an excellent grab-and-go meal that can easily be made ahead of time, frozen, and reheated as needed. Download this recipe for your next breakfast potluck or keep them on hand for an easy grab-and-go meal.

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Make these delicious Meatloaf Cupcakes! #Bariatric recipes

Looking for something new and creative to try for lunch? Try out this delicious and soft Meatloaf Cupcake recipe with mashed potatoes frosting!
Download this recipe

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Make this delicious Chicken with Tzatziki! #Bariatric recipes

Make this delicious Chicken with Tzatziki recipe tonight! Tender Chicken with cool, creamy Tzatziki sauce is a quick, easy and healthy meal.
Download this recipe

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Quick Chicken Curry

Quick and tasty bowl of goodness - tender chicken in a delicious curry sauce all done in 30 min!...

Avocado Devil Eggs

Take deviled eggs to the next level of delicious by mixing in avocado and sprinkling on bacon bits...

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Asian Chicken Noodle Soup

Nothing warms the soul better than a homemade chicken and noodle broth, infused with fresh Asian flavours.

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Moroccan Shepherd's Pie

This Moroccan shepherd’s pie is gluten-free, dairy-free, and paleo. Sweet potatoes are super nutrient-dense because they’re high in vitamin B6, vitamin C, vitamin D, iron, and magnesium. One serving of sweet potato contains double the amount of the recommended amount of vitamin A.

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Halloween Stuffed Capsicum

These are so easy to make, especially when you use prepared pasta sauce from a jar. Bright orange or yellow capsicums make the cutest little jack-o’-lanterns. Stuffed with seasoned beef, onion, rice, and tomato basil sauce—nobody will be able to resist.

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Steamed Garlic Clams

Did you know that 100g of Clams (or pippies) contains a whopping 28mg of iron!?
Just 15 minutes is all you need for these steamed clams in a velvety, buttery garlic wine sauce!


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Baked potatoes with kidney beans, almonds & sauerkraut

Spuds have a bad reputation, but they are nutritious, with 4g of fibre in one medium potato. Just make sure you leave the skin on to reap the most health benefits!

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One-pan sweet potato, spinach & feta frittata

Simple and tasty, packed with Sweet potato – rich in Vitamin A lots of veggies topped off with Eggy goodness! This one can be cut in to portions and stored in the fridge for a few days, or freeze and take for work lunches

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Sweet Potato Hash

Sweet potatoes are a healthy low GI carb source that's high in beta-carotene the precursor to vitamin A, important after some surgeries that make fat soluble vitamins hard to absorb... They are also rich in potassium, necessary for muscle contraction, nerve transmission and normal blood pressure..

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Wild Mushroom hot pot

This Wild Mushroom Hotpot is the perfect wholesome and nourishing comfort food to revitalize the body and promote good health. Serve in generous bowls and instantly feel the healing benefits...

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Sauerkraut

Firstly, make sure your mason jar is extra clean, otherwise any residues will stop the
fermentation.
Start with shredding the cabbage into thin strips.

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Chicken Taco Filling Recipe

Mix chicken broth and taco seasoning in a bowl. Place chicken breast in slow cooker. Pour broth and seasoning mixture over chicken...


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Stuffed Mushrooms

Preheat oven to 200°C. Brush the mushrooms on both sides with olive oil. Place mushrooms, cavity-side up on a baking tray lined with non-stick baking..

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Turmeric Fish

Combine ginger, turmeric, garlic, tamari, lime juice and olive oil in a bowl. For a smoother paste, I love using my mortar which combines ....

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Baked Eggs in Ham Cups

Preheat oven to 180 degrees C. Line a muffin tin with slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika..

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Tuna Balls

Cook potato in a saucepan of simmering water until tender. Drain and mash. Combine tuna, mashed potato and egg into a bowl..

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Greek quinoa beef meatballs

Preheat the oven to 180 degrees C . Line a large baking sheet with paper and set aside...

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Greek Yoghurt Chicken

Preheat oven to 375 degrees. Combine Greek yogurt, cheese and seasonings in a bowl. Line baking sheet with foil and spray .....

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Blueberry High Protein Muffins 

These blueberry high protein muffins are made gluten free with quinoa. They’re naturally sweetened and so quick and easy to make! Perfect for a healthy on the go snack!

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High Protein Custard

What’s better on a cold winter’s day than a tasty treat that also packs a protein punch!

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NO-BAKE Carrot cake bites

Tender, naturally sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! So simple, delicious carrot cake flavor,.

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Banana Sushi

The banana sushi rolls are really easy to make and are sooo delicious! All you need is 3 bananas, peanut butter...

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Pecan-Stuffed "Baked" Apples

Trim bottom 1/4 inch off apples so they sit flat; place in slow-cooker bowl. In medium bowl, with fingers, combine pecans, cherries, soft butter...

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Banana Bread Protein Waffles 

Preheat waffle maker to a medium setting In a bowl, combine flour, protein powder, coconut flour, cinnamon and salt...

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Fudgy black bean brownies 

Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Make sure you've rinsed and thoroughly drained your black beans at this point...

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SOLID FOOD STAGE

Warm Asian Salad #Bariatric recipes

This is a vibrant and healthy salad with a sweet and savoury flavour. The homemade Asian salad is quick to whip up and irresistible. Download this recipe now !

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Broccoli Salad

A fresh crisp broccoli salad tossed in a simple homemade dressing!

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Baked Beef and Black Bean Tacos

This recipe packs a punch when it comes to iron Beef, Black Beans and vitamin C in the herbs and tomatoes make the iron more available.

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Poached lamb with spring vegetables

This recipe traditionally uses beef, but you can use new-season lamb. The meat is thinly sliced and gently poached in hot stock just before serving.

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Spring chicken with braised
lettuce and peas

This recipe is so simple and tasty!

from: Jamie Oliver

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Greek Meatball Mezze Bowls

With a variety of flavors and textures (and a whopping 30 grams of protein!), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon.

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Steamed Garlic Clams

Did you know that 100g of Clams (or pippies) contains a whopping 28mg of iron!?
Just 15 minutes is all you need for these steamed clams in a velvety, buttery garlic wine sauce!

READ MORE

Chicken & Sun-Dried Tomato Orzo

Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini.

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Bacon-Wrapped Chicken Tenders with Cucumber-Ranch Dressing

Asparagus and bacon are wrapped around spiced chicken tenders in this quick and healthy chicken dinner. Serve with a green salad tossed with a balsamic vinaigrette

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Seafood Paella with Spring Vegetables

This healthy paella recipe is inspired by the bounty of Provençal farmers' markets. Instead of sausage and chicken, fresh artichoke, green beans, fennel and onion are nestled with shellfish and white fish to create a light but delicious recipe.

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Slow-Cooker Chicken Thighs

In a large skillet over medium-high heat, heat oil. Season chicken thighs with salt and pepper and sear until golden, 3 minutes per side. Transfer to slow cooker...

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Pork and black bean nourish bowl

1. Cook rice
2. Bring 1.5L (6 cups) water to the boil in a large saucepan. Add 100g rice and cook for 20 mins until partially cooked...

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Hidden Veggie Sausage Rolls

Preheat oven to 200°(180° fan forced) and line two trays with baking paper.

Place mince, veggies, cheese and sauce...

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Slow cooked Lamb

Try this delicious Slow Cooked lamb – 4 ingredients It doesn’t get much easier than that!...
.

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Greek quinoa beef meatballs

Preheat the oven to 180 degrees C . Line a large baking sheet with paper and set aside...

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HEALTHY DESSERTS & SWEET SNACKS

Make the Perfect Smoothie! #Bariatric recipes

After weight loss surgery, a proper diet and nutrition must be incorporated to ensure a healthy lifestyle and weight loss. Bariatric smoothies are a great option to make during or after the post-op diet.

READ MORE

No-bake protein balls  #Bariatric recipes

The easiest no-bake protein balls make delicious, handy snacks to eat on the go. Download this recipe and roll up some protein balls for a snack that'll keep you powering on

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Peanut Butter Choc Chip Cookies

Sweet enough for dessert, with enough protein to make them the perfect post-workout snack. Naturally gluten-free by using ...

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Halloween Protein Balls

Here is an easy and fun Halloween recipe for you and your kids to try!

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Gluten-Free Matcha Cheesecake Frankensteins

Using only natural food coloring from matcha and black sesame, these cheesecakes are a delicious ...

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Chocky Protein Clinkers

Let your imagination colour your clinkers – we used leftover beetroot, pistachios, frozen berries and a nub of turmeric lurking in the fridge.

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Chocolate banana mug cake

Perfect healthy snack!

Per one serving: 210 calories; 23 grams protein

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Clean eating Protein Cheesecake

To Prepare your Crust: Preheat the oven to 180 degrees. Spray an 20 inch springform pan with cooking spray. In a medium bowl...

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STRAWBERRY RHUBARB Collagen crisp

This springtime Grain Free Strawberry Rhubarb Cobbler is full of sweet berries, tart rhubarb and topped with delicious, golden brown, biscuit crumble.

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White Chocolate Raspberry Collagen Muffins

These White Chocolate Raspberry Protein Muffins are decadent but low in sugar, gluten-free, and dairy-free with added collagen protein!

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Tropical chia seeds energy bar

Pulse pineapple in a food processor until finely chopped. Add nuts and pulse until coarsely chopped...

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Choc chickpeas biscuits

A healthy snack that chocolatey and chewy on the inside and made with 100% natural, nutritious ingredients. You won't regret giving these a go!

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Choc dipped strawberries

Line a large baking sheet with parchment paper. Rinse strawberries and pat dry with paper towels...

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Skinny Lemon Bars

Combine almond meal, 1 egg whit. whisked, stevia, salt, yogurt, lemon zest, vanilla and butter together in a large bowl or the bowl of a stand mixer...

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Dark Chocolate Peanut Butter Banana Bites

Easy snack or dessert idea when in hurry and have no time for complicated recipes.

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Healthy Tiramisu

Who even thought there could be - almost the 8th wonder of the world!!!
Healthy tiramisu!

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Chickpea blondies

These little babies are high in fibre and protein and will hit the spot on a day when you’re feeling like something a little sweet.

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Chewy Coconut Oat Bars

Packed with fibre, healthy fats and protein, they are sure to leave you feeling full between meals. These can be enjoyed either raw or baked in the oven.

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Lemon Cheesecake Bliss balls

If you dream of cheesecake, these crowd-pleasers
tick all the boxes. Perfectly portioned, they’re truly indulgent.

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Berry Chocolate Protein Sorbet

Pop all ingredients in the blender and blitz to a sorbet like consistency is formed. Place one serving into a small bowl, top with yoghurt and …

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Banana and Ginger Pudding

Preheat oven to 375 degrees. Combine Greek yogurt, cheese and seasonings in a bowl. Line baking sheet with foil and spray with cooking spray. Coat …

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High Protein Ricotta Pancakes

Mix wet ingredients in a bowl: Ricotta, beaten eggs, almond milk, coconut oil Mix dry ingredients in a separate bowl: almond meal, coconut …

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Healthy Chocolate Breakfast Muffins

Preheat over to 180° C Mix all dry ingredients together Beat eggs and combine with olive oil in a bowl Mix in milk and honey/maple syrup Mix …

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Protein Bliss Balls

This week's recipe is a great package of satisfying nutrients. Nuts are a great snack that keeps you feeling full. Almonds are a source of …

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Soft&Crumby Triple Chocolate And Plum Protein Cake bars

Mix wet ingredients in a bowl: Ricotta, beaten eggs, almond milk, coconut oil Mix dry ingredients in a separate bowl: almond meal, coconut …

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Strawberry Buckwheat Pancakes

Pour the milk into a blender with the vanilla extract, almonds, flours and baking powder. Peel and add the banana...

READ MORE

High Protein Custard

What’s better on a cold winter’s day than a tasty treat that also packs a protein punch!

READ MORE

NO-BAKE Carrot cake bites

ender, naturally sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! So simple, delicious carrot ...... 

READ MORE

Peanut Butter and Jelly Chia Pudding

Easy, 7-ingredient peanut butter chia pudding that's naturally sweetened and layered on top of blueberry-chia compote! 

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One Bowl Chocolate Cake

What’s great about it
Avocado oil marries perfectly with chocolate. It's a beautiful tasting oil that is a rich source of antioxidants and heart healthy fats. 

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Banana Sushi

The banana sushi rolls are really easy to make and are sooo delicious! All you need is
3 bananas,
peanut butter...

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Honey and Lime Grilled Pineapple

This Honey and Lime Grilled Pineapple comes together in just minutes and is an instant, healthy taste of the tropics...

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Pecan-Stuffed "Baked" Apples

Trim bottom 1/4 inch off apples so they sit flat; place in slow-cooker bowl. In medium bowl, with fingers, combine pecans, cherries, soft butter...

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Banana Bread Protein Waffles

Preheat waffle maker to a medium setting In a bowl, combine flour, protein powder, coconut flour, cinnamon and salt (all flour should be spooned into ..

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No-Bake Protein Blondies

Who knew yummy desserts could be so good for you as well! These guys will leave you feeling satisfied – protein rich and sugar free…

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Fudgy black bean brownies

Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Make sure you've rinsed and thoroughly drained your black beans at this point...

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Banana + Coconut Bread

Preheat your oven to 150°C / 300°F (fan-forced).

Combine banana, dates, oil, cinnamon, vanilla, eggs and baking powder...

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Mini berry Cheesecakes

This cheesecake looks very decadent, but has a good level of protein – and hardly any sugar...


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Blueberry High Protein Muffins
with Quinoa

These blueberry high protein muffins are made gluten free with quinoa. They’re naturally sweetened and so quick and easy to make! Perfect for a healthy on the go snack!...

READ MORE

Low-Carb Strawberry Cheesecake Chia Pudding

This Low-Carb Strawberry Cheesecake Chia Pudding may just be the easiest way to satisfy that cheesecake craving

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No-Bake Protein Bars

If you’re trying to prepare most of your own food, these no-bake bars, a quick alternative to their packaged counterparts, are an awesome choice!

READ MORE

Greek Yogurt Pops

Made with just three ingredients, your whole family will love these sweet and fruity Greek yogurt popsicles made with fresh raspberries and orange blossom water.

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HEALTHY PROTEIN SNACKS

Zucchini Protein Muffins 

Sign up to download the Recipe Card for your next breakfast potluck or keep them on hand for an easy grab-and-go meal!

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Make these delicious Protein Cookies with just 4 ingredients!

These protein cookies contain just 4 ingredients, are naturally sweetened and easy to make!

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Ginger and sesame bars

Preheat oven to 180°C. Line a 18cm x 27cm baking pan with baking paper.
Combine carrot, pecan, sesame seeds, coconut, LSA...

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Banana Bread Protein Waffles

Preheat waffle maker to a medium setting In a bowl, combine flour, protein powder, coconut flour, cinnamon and salt (all flour should be spooned into ..

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Greek Yogurt Pops

Made with just three ingredients, your whole family will love these sweet and fruity Greek yogurt popsicles made with fresh raspberries and orange blossom water.

READ MORE

High Protein Custard

What’s better on a cold winter’s day than a tasty treat that also packs a protein punch!

READ MORE

NO-BAKE Carrot cake bites

ender, naturally sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! So simple, delicious carrot ...... 

READ MORE

Peanut Butter and Jelly Chia Pudding

Easy, 7-ingredient peanut butter chia pudding that's naturally sweetened and layered on top of blueberry-chia compote! 

READ MORE

Chilli Lime Crispy Chickpeas

Preheat oven to 180°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins.

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Salmon Pops With Piquant Dill Sauce

Eating fish on a stick has never been so delicious, healthy, or fun. This snack from Only Gluten Free Recipes uses sesame seeds, lemon juice, and dill ..

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Fudgy black bean brownies

Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Make sure you've rinsed and thoroughly drained......

READ MORE

Blueberry High Protein Muffins
with Quinoa

These blueberry high protein muffins are made gluten free with quinoa. They’re naturally sweetened and so quick and easy to make! Perfect for a healthy on the go snack!...

READ MORE

Low-Carb Strawberry Cheesecake Chia Pudding

This Low-Carb Strawberry Cheesecake Chia Pudding may just be the easiest way to satisfy that cheesecake craving

READ MORE

No-Bake Protein Bars

If you’re trying to prepare most of your own food, these no-bake bars, a quick alternative to their packaged counterparts, are an awesome choice!

READ MORE

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