Liquid Stage Recipes

A liquid diet consists of the first 1-2 weeks after surgery and includes both clear and milky high protein-based fluids, followed by a pureed diet of a baby food consistency during 2-4 weeks after your surgery.

Banana Smoothie - BN Healthy

Make the Perfect Smoothie! 

After weight loss surgery, a proper diet and nutrition must be incorporated to ensure a healthy lifestyle and weight loss. Bariatric smoothies are a great option to make during or after the post-op diet.

Chicken & Ginger Soup - BN Healthy

Anti-Inflammatory Chicken & Ginger Soup

Enjoy the healthy benefits of this soup by downloading the recipe and trying it out Download this recipe.
You'll be sure to boost your nutrition.

Soft Stage Recipes

Re-introduce soft, textured foods in 4-6 weeks after your surgery. This is an exciting stage, as you can slowly start chewing again – something that has been sorely missed for the last month!

Mini Protein Quiche

Mini quiches are small but mighty, and some would agree, even better homemade. They make an excellent grab-and-go meal that can easily be made ahead of time, frozen, and reheated as needed.
Download this recipe for your next breakfast.

Meatloaf Cupcakes

Looking for something new and creative to try for lunch? Try out this delicious and soft Meatloaf Cupcake recipe with mashed potatoes frosting!
Download this recipe

Make this Mini Tuna Casserole!

Mini Tuna Casserole

Looking for an easy meal option?
Try our delicious Mini Tuna Casserole, packed with protein and high in fibre. Download this recipe 

Chicken with Tzatziki

Make this delicious Chicken with Tzatziki recipe tonight! Tender Chicken with cool, creamy Tzatziki sauce is a quick, easy and healthy meal. 
Download this recipe

Solid Stage Recipes

You are now coming to the end of six weeks since your surgery, and you can start introducing solid (normal texture) foods.

Warm Asian Salad - BN Healthy

Warm Asian Salad

This is a vibrant and healthy salad with a sweet and savoury flavour. The homemade Asian salad is quick to whip up and irresistible.
Download this recipe now!

Cranberry Chicken Tacos

Let's Taco-bout these tacos! Did you ever think you'd put cranberries in a taco? These are packed full of protein and fibre!
Download the recipe now!

Healthy Desserts and Protein Snacks

BN Gingerbread Cookies

Soft in the centres, crisp on the edges, perfectly spiced and sweetened holiday goodness. Download the recipe now!

BN Black Bean Brownies

You'd never guess these ultra fudgy and decadent chocolate treats contain black beans! It's a great dessert option with the benefit of more protein, more fibre and fewer calories.  Download the recipe now!

Make the Perfect Smoothie!

After weight loss surgery, a proper diet and nutrition must be incorporated to ensure a healthy lifestyle and weight loss. Bariatric smoothies are a great option to make during or after the post-op diet.

No-bake protein balls 

The easiest no-bake protein balls make delicious, handy snacks to eat on the go. Download this recipe and roll up some protein balls for a snack that'll keep you powering on

Peanut Butter Choc Chip Cookies

Halloween Protein Balls

Gluten-Free Matcha Cheesecake Frankensteins

Chocky Protein Clinkers

Chocolate banana mug cake

Clean eating Protein Cheesecake

Strawberry rhubharb Collagen crisp

White Chocolate Raspberry Collagen Muffins

Tropical chia seeds energy bar

Choc chickpeas biscuits

Choc dipped strawberries

Skinny Lemon Bars

Dark Chocolate Peanut Butter Banana Bites

Healthy Tiramisu

Chickpea blondies

Chewy Coconut Oat Bars

Lemon Cheesecake Bliss balls

Berry Chocolate Protein Sorbet

Banana and Ginger Pudding

High Protein Ricotta Pancakes

Healthy Chocolate Breakfast Muffins

Protein Bliss Balls

Soft & Crumby Triple Chocolate And Plum Protein Cake bars

Strawberry Buckwheat Pancakes

High Protein Custard

No-bake Carrot cake bites

Peanut Butter and Jelly Chia Pudding

One Bowl Chocolate Cake

Banana Sushi

Honey and Lime Grilled Pineapple

Pecan-Stuffed "Baked" Apples

Banana Bread Protein Waffles

No-Bake Protein Blondies

Fudgy black bean brownies

Banana + Coconut Bread

Mini berry Cheesecakes

Blueberry High Protein Muffins
with Quinoa

Low-Carb Strawberry Cheesecake Chia Pudding

No-Bake Protein Bars

Ginger and sesame bars

Chilli Lime Crispy Chickpeas

Greek Yoghurt Pops

Zucchini Protein Muffins 

Sign up to download the Recipe Card for your next breakfast potluck or keep them on hand for an easy grab-and-go meal!

Protein Cookies with just 4 ingredients

These protein cookies contain just 4 ingredients, are naturally sweetened and easy to make!