The tips in this lovely e-book will help you jump-start your effort to lose Fat while providing you with the best chance of keeping the
weight off long-term and priming your muscles for lean growth:

What does “metabolism” really even mean?

Technically, metabolism is all of the chemical reactions that take place in a living organism every day to keep it alive. Our metabolism is
the process of the body turning calories we consume into usable energy.
Calories are really a measure of energy, and our body depends on getting enough of them to keep us functioning in all aspects of life.
Boosting your metabolism is critical for many other bodily functions related to maintaining general health and not just for keeping fat off...