1. What made you decide to have wls surgery?
I was diagnosed with a number of chronic health conditions in my twenties including endometriosis, fibromyalgia, interstitial cystitis, chronic fatigue and benign intercranial hypertension. Living became increasingly hard as I have always been a hard worker and always on my feet. At 25 last year and the possibility of loosing my eyesight from the benign intercranial hypertension I got to the point where I had enough of trying every diet under the sun, trying to exercise to the point where I was exausted and sleeping every chance I got and finally decided to put myself first.

2. What was your weight prior to your WLS, and... What’s the goal?
Start weight: 130 kilos Current Weight: 86 kilos Goal: 80kgs.. so close!

3. Did you get to the weight you wanted?
Almost! I never thought to my wildest dreams I would get to the point I am now though!

4. How do you feel now that you have had the surgery?
I feel amazing, beautiful, confident, young, vibrant, happy, overwhelmed and everything in between! 

5. Were there any problems along the way? 
I did have a bit of nausea at the start of my surgery. Other than that just hair loss which I am experiencing at the moment but I know it is all normal.

6. Would you do it again now that you know what you know?
Yes! Absolutely. I was so terrified to have the surgery so now it's done I would definitely do it again. I only wish I had done it sooner.

7. What are some of the inspiring things you can think of that you have noticed along the way? 
I have reduced my benign intercranial hypertension by 95 percent and have no concerns about my eye sight. My overall health has dramatically increased to the point where I have the energy to enjoy the gym again. I am no longer taking any prescription medications compared to before the surgery. I even went bunji jumping a few weeks ago! I am feeling like a 26 year old should.

8. Did you have some happy unexpected surprises?
Learing to celebrate every milestone. Having the surgey has definately helped me taught myself to acknowledge milestones and achievements. I have learnt to love myself again - and although loosing weight has been a huge part of that. It is when you take the time to put yourself first where that love and self care comes from. Anyone can put themselves first.. it's time you do too!

9. What advice do you have for anyone preparing for surgery? 
Talk to others who have gone through the surgery. Do not talk to others that haven't. There is a lot of people out there who have opinions on the surgery, your health, weight and lifestyle. If they haven't had the surgery, surround yourself with people who are willing to learn about it with you along the way. It will be a big help. Go in with a achievable goal and change it as your progress goes along. Don't just pick a weight that you think you want. Because when it comes down to it when your body changes you will too.

10. What is the one very best thing that has resulted from your surgery?
Other than my health and appearance it's always the small things with me . I had a small moment of joy that I will never forget (and it's about something so simple). I got on a plane about a month ago which was the first time since after the surgery. For the first time in my adult life I felt confident in flying and sitting in an airplane seat without having to wear a seat belt extender and feeling like my body touches someone else. I love being about to cross my legs! The hardest part has been people and their opinions who haven't had the experience and shortcomings prior to the surgery. However I have surrounded myself with positive people and changed my life according to a healthier happier life. 

1. What made you decide to have wls surgery?
I had enough of my weight limiting my life.

2. What was your weight prior to your WLS, and... What’s the goal?
Pre surgery was 152, highest was 162, goal is 65-70

3. Did you get to the weight you wanted?
Not yet. I’m 11 months post op and 77kg

4. How do you feel now that you have had the surgery?
So much stronger, fitter and healthier.

5. Were there any problems along the way? 
I’ve had trouble with my tummy being a slow emptier so have new medication.

6. Would you do it again now that you know what you know?
Yes!!!

7. What are some of the inspiring things you can think of that you have noticed along the way? 
The bariatric community is amazing. Working on the mind stuff is what’s most important.

8. Did you have some happy unexpected surprises?
Becoming fit and finding out I’m actually strong and agile.

9. What advice do you have for anyone preparing for surgery? 
Do it!! Do lots of mind work.

10. What is the one very best thing that has resulted from your surgery?
Best is not constantly thinking- will I fit? Will Sears hold me? Hardest part- a6 weeks of struggling to keep much down. I should’ve told my surgeon sooner.

1. What made you decide to have wls surgery?
I wanted to get my life back, I had given up on ever being happy again, I was at the end of my rope. I was "going to be fat forever"

2. What was your weight prior to your WLS, and... What’s the goal?
My highest ever recorded weight was 155kg. The goal is to be happy, healthy, strong and fit, I can proudly tick off 3 out of the 4

3. Did you get to the weight you wanted?
Yes.

4. How do you feel now that you have had the surgery?
I feel 1000% better, I can walk more than 1km and not be dripping with sweat, I can run/jog, play footy, train in boxing, wear clothes I take off the rack most of the time without trying it on. I feel happier, I'm fit, I'm motivated, I'm passionate, I love being active and fitness. I'm the same person but different and the same time.

5. Were there any problems along the way? 
No.

6. Would you do it again now that you know what you know?
Yes, I have no regrets

7. What are some of the inspiring things you can think of that you have noticed along the way? 
That now when I want to do something, there is no one and nothing that will stand in my way, I used to shy away from so many things, but now I'm all in. I do what I want to do, not what others think I should do. I give it my all and more when I workout, I get into my zone and go hard. I know my limits, when it's important to rest, but I also know what I have to do to get it done and to see the results. No more excuses.

8. Did you have some happy unexpected surprises?
I never thought I'd ever fit into a size 12 or 10 anything, I was happy if I got to a size 14 - 16.

9. What advice do you have for anyone preparing for surgery? 
Make sure you're ready mentally, it's a huge mind game, your body changes to rapidly and it can be hard for your mind to keep up. If you have food addictions or disorders, sort them out first or they become worse. No one ever tells you this, but weight gain is NORMAL! It's ok and it happens to everyone. It can be down to diet, exercise, building muscle, hormones, stress, trauma, anything. It happens and you're not a failure.

10. What is the one very best thing that has resulted from your surgery?
My love and passion for fitness, I believe it's kept my mind right, my weight stable and made me strong.

1. What made you decide to have wls surgery?
Chronic health issues, felt as though as I was quickly dying, was no longer in control, and I was extremely unhappy with the person I had become. 

2. What was your weight prior to your WLS, and... What’s the goal?
112kg’s prior to surgery, my goal is to reach 70kg’s, I’m currently 75kg’s

3. Did you get to the weight you wanted?
Not yet but still early days, I am only 6 mo the post op

4. How do you feel now that you have had the surgery?
I feel great, energized, happy, easy to move, not exhausting to walk or go upstairs, chronic health issues have improved.

5. Were there any problems along the way? 
None at all.

6. Would you do it again now that you know what you know?
Definitely

7. What are some of the inspiring things you can think of that you have noticed along the way? 
Not to be ashamed of what becomes of weight loss, it’s now a new journey and struggle of excess skin but to learn to love who you are and your new improved, healthier body, be excited by the energy and positive moods.

8. Did you have some happy unexpected surprises?
Everything is unexpected, I tried not to have an expectations to avoid disappointment, so everything has been great.

9. What advice do you have for anyone preparing for surgery? 
Be committed, it’s not the only tool, this alone will not save your life and make you happy, you have to want to change the type of food you put in your body, and be ready for it to be a life long commitment.

10. What is the one very best thing that has resulted from your surgery?
The very best thing is no need for medication for a chronic health condition, no monthly jabs. The hardest part is the social aspect, hard to go out to dinner and socialize

1. What made you decide to have wls surgery?
I was over feeling tired, grumpy and really feeling my age. I suffer from arthritis and the pain was getting worse with every extra kilo that I was carrying. I’d also had a total right knee replacement that wasn’t successful but definitely made worse due to my extra weight.

2. What was your weight prior to your WLS, and... What’s the goal?
My highest weight prior to surgery was 139 kilos. I was 132.5 kilos on the day that I started pre-op, 124 kilos on the day of my surgery and I’m now 85 kilos. My goal is 75 kilos so I’ve still got 10 kilos to go. My surgeon and GP never set a goal for me and they are both thrilled with my results.

3. Did you get to the weight you wanted?
Not yet but I believe it took me many, many years to be weight I was so I’m just super pleased with my results so far. Ideally I’d love to be in the 70’s so I’m hoping in the next 12 months I will be able to achieve that goal.

4. How do you feel now that you have had the surgery?
I put on a happy face but everyday things like housework and gardening, playing with the grandchildren and going out was becoming so difficult. I continually had a red face, perspiring heaps and suffering from numerous rashes. I was also prone to headaches, my arthritis pain was terrible, my blood pressure was high and I was irritable, aching all over, grumpy, tired a s fed up.

5. Were there any problems along the way?
I’m very happy to say that I’ve had no issues at all. But I ensured I was well informed, did heaps of research and followed everyone in my Bariatric teams advice and instructions to the ‘T’. I’ve only had two vomiting episodes and that was in the very early months when I either ate meat that was over cooked/dry EG: pork that was too lean or I ate food that didn’t agree with me EG: creamy sauces. I’ve had no hair loss, my blood work is great, my blood pressure is normal for the first time in many years and I put this down to always having protein first, taking Bariatric multivitamins, using protein powder everyday in my coffee and listening to my Bariatric team.

6. Would you do it again now that you know what you know?
I certainly would but at a much younger age so that I can get the full benefit from having weight loss surgery. I’ve spent my whole life big then small but I’ve never managed to keep the weight off long term.

7. What are some of the inspiring things you can think of that you have noticed along the way?
My son who I hadn’t seen for many months was so proud of my achievements and his wife, my daughter-in-law who has also struggled with her weight especially after having children had weight loss surgery late last year and she said I was an ‘inspiration to her’ and she has successfully now lost over 40 kilos. This makes me not only proud to have helped her but it’s also very humbling to be able to see her so much more happy, healthy and a wonderful role model for her two girls.

8. Did you have some happy unexpected surprises?
My feet became smaller which was an added bonus and due to COVID-19 many people hadn’t seen me for sometime so they didn’t recognise me which I thought was quite funny as I thought they were just joking around until I realised that they really didn’t know who I was.

9. What advice do you have for anyone preparing for surgery?
Listen to your surgeon and their Bariatric team. Do as much research as you can so there are no unexpected surprises. Join as many FB groups so that you can learn more but never compare yourself to anyone else as we are all different and have different challenges in our lives.

10. What is the one very best thing that has resulted from your surgery? What has been the hardest part of your journey?
‘Living life again’ in the best part of this journey and the hardest part was to be honest ‘nothing’.

1. What made you decide to have wls surgery?
The constant struggle to lose weight and the anxiety I got around people because I thought they were judging me on my size. I hated the way I looked and felt 

2. What was your weight prior to your WLS, and... What’s the goal?
103.5kg and my goal was 70kg, I’m now 60kg. Winning!

3. Did you get to the weight you wanted?
Yes plus some

4. How do you feel now that you have had the surgery?
I have so much more confidence, my anxiety isn’t as bad and I LOVE who I am.

5. Were there any problems along the way? 
Yes, I was rushed to hospital 2 weeks after my surgery with pulmonary embolism (blood clots in my lungs) it was very scary and painful.

6. Would you do it again now that you know what you know?
Absolutely

7. What are some of the inspiring things you can think of that you have noticed along the way? For me one of the inspiring things I’ve noticed is how people have looked up to me for what I have done and it has inspired them to be strong to make the same decision. They now have happy healthy lives too just like me

8. Did you have some happy unexpected surprises?
I found people were nicer to me and I got a lot more attention than I had ever from males. As a single girl this was flattering but also I felt sad because I as a person hadn’t changed, only on the outside. 

9. What advice do you have for anyone preparing for surgery? Ask plenty of questions to put your mind at ease on what is going to happen. Prep meals before surgery to get you through your first 6 weeks. Then after that live the best life you can and enjoy the journey. 

10. What is the one very best thing that has resulted from your surgery?
I really wanted to share my story with you as I’ve been using your products since my surgery in July 2019. Before my surgery people felt the need to remind me how fat I was, this negative talk wasn’t good for my mental health and I started to withdraw from everything and everyone because I took on board what people were saying. I’m now 43kgs down and for the first time in probably forever I actually LOVE the way I look and feel. Sadly people now feel like they need to tell me I’m too thin now. This time I’m choosing not to listen because I love me now. I’m happier than I’ve ever been, I’m more confident than I’ve ever been and for the first time I also feel attractive. I hope others on this journey feel the same way about themselves as I do.

1. What made you decide to have wls surgery?
There are a couple of factors here for why I wanted this surgery, firstly I had seen friends have this surgery and saw how positive there life became after, secondly I saw a photo of myself and husband at a wedding and was shocked and what I saw and finally I have a 4 year old son and I wanted to be able to enjoy life with him!

2. What was your weight prior to your WLS, and... What’s the goal?
My weight before surgery was 133 kg and my goal in to be 70kg however my dietician has said the goal would be 67kg which is a little extreme to me but what 3kg really?!?

3. Did you get to the weight you wanted?
Still going, I am only 8 months post op and have already lost 43kg now I just need to maintain it and enjoy life

4. How do you feel now that you have had the surgery?
In the beginning I was a little embarrassed to have had to have this surgery but now, I am confident and really positive about the experience that much so my sister is looking at having it down this year!

5. Were there any problems along the way?
Not really, I have eating out anxiety because I want to make sure I am picking the right meal and just the mind game of it all, weighing myself but not seeing a change!

6. Would you do it again now that you know what you know?
Yes for sure but I think I would need to mentally prepare my self better!

7. What are some of the inspiring things you can think of that you have noticed along the way?
My active level has increased, my outlook in life is so much more positive! I am finally getting more confident in the person I am and was many many years ago!

8. Did you have some happy unexpected surprises?
Yes, that you go down shoe sizes!
I honestly had no idea that would happen and also how cold you get, I am just in the beginning of colder months and I am already layering up!

9. What advice do you have for anyone preparing for surgery?
Make sure you have a really solid support team behind you, family, friends, doctors and a support group that you can ask dump questions and who will keep you honest!

10. What is the one very best thing that has resulted from your surgery?
What has been the hardest part of your journey?
The best thing is having a new lease on life and wanting to do more things with my little family! I even want to buy a bike to go on a weekend ride with my done! The hardest part would have to be the mind game, trying to not focus on the scales but focusing on the non scale victory’s like, being able to walk without being puffed out, play at a park with my son, being confident to go to the beach in swimmers without having to completely cover up!

1. What made you decide to have wls surgery?
Diets, medication and exercise were not working and I was only getting bigger.

2. What was your weight prior to your WLS, and... What’s the goal?
157.8kgs and I was happy to get to 90-95kgs

3. Did you get to the weight you wanted?
Yes and some... I currently weigh 80kgs

4. How do you feel now that you have had the surgery?
Amazing

5. Were there any problems along the way?
No

6. Would you do it again now that you know what you know?
Yes totally

7. What are some of the inspiring things you can think of that you have noticed along the way?
Looking great, feeling great, other people being inspired but your achievements and wanting to learn from you and listen to your story

8. Did you have some happy unexpected surprises?
Just the expenditure on a new wardrobe every two weeks

9. What advice do you have for anyone preparing for surgery?
It’s a complete lifestyle change, take your time eating, results will and do happen, stay strong, focused and committed to the cause

10. What is the one very best thing that has resulted from your surgery? What has been the hardest part of your journey?
Best thing: better health Hardest thing: not having enough energy but we’re working on that
Do you agree to share your story 

1. What made you decide to have wls surgery?
sick of being a recluse, embarrassed to be seen, health declining, more medication, depression...a roundabout but not the good kind

2. What was your weight prior to your WLS, and... What’s the goal?
122kg and I’m currently sitting at 85 with 15-20 left to lose

3. Did you get to the weight you wanted?
On my way!

4. How do you feel now that you have had the surgery?
Never been happier! Best thing I have done in a very long time.

5. Were there any problems along the way?
Minor setbacks with re-introduction of some foods, but was happy to use trial and error in triode first few weeks

6. Would you do it again now that you know what you know?
Absolutely and I would have done it 10 years earlier!

7. What are some of the inspiring things you can think of that you have noticed along the way?
I have cut down medications, nothing in my wardrobe fits me- in a good way.! My hair, skin and nails look and feel better. I am getting compliments. Love taking selfies now. I realise I have a lovely smile.

8. Did you have some happy unexpected surprises?
Definitely the help of my family, colleagues and friends. They have all been willing to help pick me up if needed, help keep my eye on the end goal and are there if I need an ear to listen.

9. What advice do you have for anyone preparing for surgery?
No more excuses. Just get on with it, be honest with yourself about why you want it. Don’t ever ever look back.

10. What is the one very best thing that has resulted from your surgery? What has been the hardest part of your journey?
Apart from the health benefits which go without saying, the best thing is shopping for clothes in normal size stores. The hardest part for me has been eating out. I do miss eating out with friends, but I have adapted. I take a container with me for leftovers. 

1. What made you decide to have wls surgery?
Weight gained from drugs given to me by drs when I sustained injuries as well as stress. Drs suggested a gastric sleeve to help when nothing else worked.

2. What was your weight prior to your WLS, and... What’s the goal?
My scales stopped at 149.9kg, so I could have been heavier. No goal set thankfully by my surgeons thankfully, I just wanted to get below pre children weight of 82kg. Currently sitting around 72kg.

3. Did you get to the weight you wanted?
Yes, I got below 82kg. I am focused on health and a healthy weight for my body type.

4. How do you feel now that you have had the surgery?
I have my good and bad days depending on my osteoarthritis and injuries, but a lot easier to manage and do more things.

5. Were there any problems along the way?
Struggling with body dismorphia, hormones, excess skin issues, catching salmonella Tyohoid from the recalled eggs a few years ago and losing my gallbladder.

6. Would you do it again now that you know what you know?
Yes, but I could have been 1 of many who nearly died from complications. I have been very lucky.

7. What are some of the inspiring things you can think of that you have noticed along the way?
I wouldn't call them inspiring, more like achievements, from the hard work you need to put in to stay healthy while using the wls as a tool, making sure to keep on top of daily supplements and getting enough proteins. It's nice to buy smaller clothes, shoes, bras and underwear and being blessed my hair didn't fall out.

8. Did you have some happy unexpected surprises?
Not yet, but I'm sure there will be one day.

9. What advice do you have for anyone preparing for surgery?
Do your ground work first. Research as much as you can to make informed choices. Look at counselling and meditation to get your head space right before making this life altering change. Have the support from your Family and friends, as it helps with the journey, especially when nervous or scared before surgery. Both my children came to my appointments with me so they had 1st hand information from the surgeons and they asked their own questions to ease their worry for me. Ease onto your pre op diet 4-8wks before your surgery day with extra protein added, to give you best chance of healing/ recovering and take a good quality bariatric multivitamin supplement to help with recovery and maintain a healthy immune system before and after surgery.

10. What is the one very best thing that has resulted from your surgery? What has been the hardest part of your journey?
Best thing is the food bill, so much smaller, even when eating out, lol. Hardest part is not being able to take different pain medicines any more and not being able to have certain pre surgery foods, but I'm ok with that. 

1. What made you decide to have wls surgery?
I became sick in 2019 with a liver disease and tipped the scales at nearly 100kg after being prescribed Presnisone. After years of yo-yo dieting and struggling with my weight, I finally decided that this was the best option for my health

2. What was your weight prior to your WLS, and... What’s the goal?
At consult I was 96.6kg, current is 63.4kg. The goal was 70kg!

3. Did you get to the weight you wanted?
I did, and then surpassed it!

4. How do you feel now that you have had the surgery?
Amazing! I have never felt better in my body than I do right now, I feel so healthy and fit, and love being able to shop in any store I like

5. Were there any problems along the way?
I had a textbook surgery, recovery and journey. I have an amazing team of doctors and that has been instrumental during this process

6. Would you do it again now that you know what you know?
Absolutely! I have never doubted my decision for one second (even in those early post op days when food was so hard to figure out!)

7. What are some of the inspiring things you can think of that you have noticed along the way?
The WLS community is just wonderful. Following others on Instagram has been such a great insight into how others are travelling, and tips and tricks to manage after having this surgery

8. Did you have some happy unexpected surprises?
Wearing a size 8. I have never worn a size 8 in my life, and I’m 41 and wearing clothes i never, ever thought I would wear - skinny jeans!

9. What advice do you have for anyone preparing for surgery?
Ignore anyone who has not had the surgery and has a negative opinion. While people have ideas about what WLS is, if they haven’t had it, they will have little of value to offer you

10. What is the one very best thing that has resulted from your surgery? What has been the hardest part of your journey?
I feel so confident, beautiful and healthy. The hardest part has been figuring out what foods don’t work for me (8 months later and chicken is very hard!) 

1. What made you decide to have wls surgery?
Becoming morbidly obese, the fear of dying at 50 like my father did, my 3 young kids who I love and adore and to be a better mum.

2. What was your weight prior to your WLS, and... What’s the goal?
114kg , goal is 75 , I'm sitting at 77 atm

3. Did you get to the weight you wanted?
Almost, but I'm really happy at 77

4. How do you feel now that you have had the surgery?
I feel fab!!! It's the best decision I have made , I am more content , I love shopping again and calm, the sense of calmness is wonderful

5. Were there any problems along the way?
Learning to eat slowly

6. Would you do it again now that you know what you know?
Absolutely

7. What are some of the inspiring things you can think of that you have noticed along the way?
My kids not asking if I am pregnant
The compliments from people and people not recognising me
My husband wanting more "action" so yep a better sex life

8. Did you have some happy unexpected surprises?
I never thought I would wear size 12 again

9. What advice do you have for anyone preparing for surgery?
Listen to the Dr and follow pre op to a t! See a phychologist it was amazing to talk to someone and address what the cause of the emotional eating was coming from

10. What is the one very best thing that has resulted from your surgery? What has been the hardest part of your journey?
The hardest part was the decision, and actually doing it.
I can't actually say I've had any hard parts along the way, possibly feeding a family of 5 and planning their meals to keep routine while eating my smaller portions,but I didn't let it worry me too much 

1. What made you decide to have wls surgery?
Given this is a very broad question, which could be answered in many ways; I will say the reason for my decision to have weight lost surgery (or in my case, surgeries; I had lap band in 2009 and sleeve in 2019) is love; that is, self-love.

I will always do everything in my power such as utilising medical innovations accessible to me to ensure I give myself the best option (for me) to attain and maintain good health and wellness.

I define self-love as looking after myself (however I choose to define that ‘choice’ on any given day).

I had a lap band in 2009 and at my 10-year revision, in conjunction with my GP and surgeon, decided to convert to a sleeve gastrectomy in 2019.

2. What was your weight prior to your WLS, and... What’s the goal?
At the beginning, I was focused on the scale. However, as my journey progressed and my fitness and health improved, I realised it was only one dataset that told part of my health story. It was useful, however, from time to time, it can trigger long-term negative thoughts I had to unlearn about what the scale displayed.

Now, back to answering this question ☺

My highest weight prior to wls was 135kg; I was around 124kg when I decided to convert to a sleeve; I was around 110kg the day of surgery (***I have not checked my personal notes so these numbers may just be off a little, but hopefully this gives you a picture).

My goal weight was 80kg to 85kg, but I think I secretly wanted to reach my recommended range (for my height) of 70kg to 75kg. In hindsight, I think part of me did not want to dream too big. I have now learned that my dreams could have been bigger.

I reached my lowest weight around 8 months post-op. That is, 72kg.

3. Did you get to the weight you wanted?
Short answer is ‘yes’.

Nevertheless, as I progress on my health journey I have shifted my focus to building muscle and improving my fitness. While my lowest weight was 72kgs; I am currently around 75kg to 76kg (maintained this for about 2+ months).

I completed a DXA scan in October 2020 at QSCAN that showed I was 12.5 body fat and had about 64% of lean muscle.

4. How do you feel now that you have had the surgery?
I feel hopeful for the future.
My physical health feels amazing.
My mental wellness feels sharp.
I am in a very good space.

5. Were there any problems along the way?
I look at life with my glass half full and my mindset is conditioned to see lessons and opportunities.

While one person may view some of the matters I have had to deal with along my journey as a ‘problem’; I would frame them instead as a lesson or opportunity.

When I encounter an event or situation that does not serve my purpose; I pause and evaluate what it’s trying to teach me; I acknowledge and address the best I can; or I shift and try something different.

For example; I had a minor wrist injury from lifting weights; the lesson was I was applying the incorrect grip while doing my exercises. The opportunity was I decided to try yoga (while I was healing from injury). I can report yoga is not for me (at this stage at least hehe). I acknowledged that I would not be able to train how I planned initially; but that is ok, I would research and find other options for moving my body.
6. Would you do it again now that you know what you know?
The short answer is:
‘yes’ based on my knowledge pre-op; and
‘yes’ based on my knowledge and lived experience post-op.

A lesson learned from my lap band is that I did not invest sufficient time to research and fully understand the procedure and the requirements of me to ensure it was successful.

Prior to converting to a sleeve in October 2019; I committed to reading extensively about the sleeve; I also listened to podcasts by medical health practitioners and wls patients.

7. What are some of the inspiring things you can think of that you have noticed along the way?
The quality of my physical health and mental wellness is sharper and more optimum than at any other stage of my life (that I could recall).

I can walk (very fast now) without losing breath or sweating excessively. I can fit in an aeroplane seat comfortably. I sleep better and so forth.
8. Did you have some happy unexpected surprises?
I now enjoy working out (I know, me, likes working out lol).

I am officially addicted to working out. It has become part of my day and I need as much as air, food, water, and sleep. It is my ‘me time’ where I self-talk and mentally prep for the day.

9. What advice do you have for anyone preparing for surgery?
Invest the time prior to your surgery to write down your life goals and aspirations. Dream big. Write it down. Also write down your reasons to undertaking the surgery.

Join a safe and inclusive online support group. I joined the BN Bariatric group. Observe and learn from the lived experiences of others; but keep in mind that every person has unique personal and environmental circumstances so do not measure yourself to their progress, but draw inspiration from them (if it serves your purpose). When you are ready (it is ok if you never will be ready) give back by sharing your lived experiences so that someone else may be able to take something positive and apply to their journey.

Listen to podcasts about wls by medical practitioners and other patients. I listen to the following:

Weight Loss Surgery Podcast – by Reeger Cortell
Australian Weight Loss Surgery Podcast – by Jacqui Lewis
Bari Banter – Shan and Lita
The Bariatric Grind – Emma and Lian.

Read extensively about your procedure. Ask you surgeon and/or dietician for recommendations.

Take control, this is your journey and you want to equip yourself with a wealth of knowledge to make sure you succeed.

Finally, take lots of pictures now! I have a photo album of documenting my fitness journey; as well as pictures of foods that I liked.

10. What is the one very best thing that has resulted from your surgery? What has been the hardest part of your journey?

The best thing that has resulted from my surgery is mindset around obesity and my relationship with food and exercise.

Obesity has no cure. That is, I am currently in remission from obesity. This means I must commit to planning nutritional meals, move my body through space, drink water, take my supplements, and sleep well. All these things used to scare me, but they are now part of my day-to-day routine. I eat 6 small meals throughout the day (based on advice from my dietician), I exercise everyday, I drink 5+ litres of water everyday, I take my supplements, and I go to bed at a regular time every night.

If you look at my before/after picture I look fit and health. However, given that I am in remission from obesity (and not cured from obesity); there is risk that I become obese in the future if I do not actively plan nutritional meals, move my body through space, drink water, sleep, and so forth.

The hardest and most rewarding part of my journey has been having the hindsight and grace of time to recognise how my past behaviours contributed to my obesity. I recognise those behaviours; I recognise what triggered those behaviours; and I will work hard everyday to ensure those behaviours do not creep back into my life ☺ 

1. What made you decide to have wls surgery?
I was in so much pain standing and walking up stairs. I was embarrassed having to ask for belt extensions in the planes and not being able to fit into most cafe chairs. My health was spiraling downward. 4 insulin injections a day. High blood pressure and cholesterol to name a few.

2. What was your weight prior to your WLS, and... What’s the goal?
134kg. I wanted to be 70kg

3. Did you get to the weight you wanted?
Yes I did. I even lost an extra 2 kg 😁

4. How do you feel now that you have had the surgery?
Best thing I have ever done in my life. My husband, then son and daughter had surgery and feel exactly the same way

5. Were there any problems along the way?
I had super dumping which was unpleasant but I now know what to do to reduce the frequency of it where possible

6. Would you do it again now that you know what you know?
I would do it tomorrow

7. What are some of the inspiring things you can think of that you have noticed along the way?
I have so much energy that I never had. I have 4 German Shepherds but never had the strength nor stamina but have been training them in obedience for over a year now

8. Did you have some happy unexpected surprises?
During COVID I continued to lose weight and my clothes were horrible and baggy. I ordered clothes online. When they arrived they fitted perfectly. I was a size 26 and ordered a size 12. My confidence in myself has soared

9. What advice do you have for anyone preparing for surgery?
Get yourself eating slower and smaller size mouthfuls. Start changing your drinking habits learning not to guzzle

10. What is the one very best thing that has resulted from your surgery? What has been the hardest part of your journey?
No longer have to have any insulin injections or cholesterol, blood pressure medication. 😊 Hardest part of my journey was when I lost my appetite 2 year post op. 

1. What made you decide to have wls surgery?
I have Rheumatoid Arthritis and the excess weight was hurting my joints.

2. What was your weight prior to your WLS, and... What’s the goal?
107 kgs I would like to get to 70 kgs

3. Did you get to the weight you wanted?
2 kgs off at the moment and it's only been six months since the surgery.

4. How do you feel now that you have had the surgery?
Fantastic, I have more energy ad fit into size 12.

5. Were there any problems along the way?
No

6. Would you do it again now that you know what you know?
Yes

7. What are some of the inspiring things you can think of that you have noticed along the way?
Everybody's journey is different. Mine has been great, no complications and the difference it makes you feel is inspiring.

8. Did you have some happy unexpected surprises?
Weight has just been dropping off with no exercise at all.

9. What advice do you have for anyone preparing for surgery?
Find a tasteless protein powder that you like and keep the protein in your diet. Protein shakes are fabulous. Buy a portion control plate and bowl. As well as stay positive when your weight stays the same for a few weeks it will soon start to drop again.

10. What is the one very best thing that has resulted from your surgery? What has been the hardest part of your journey?
Best things are more energy, reduced pain and look good. Hardest thing was giving up smoking. 

1. What made you decide to have wls surgery?
After struggling with my weight most of my life and my health taking a nose dive with high blood pressure out of control and then diabetes 2 and condition with my heart where blood wasn’t get through and start of sleep issues and my self image of myself and was depressed with myself crying all the time hating myself …

2. What was your weight prior to your WLS, and... What’s the goal?
My weight before surgery was 125kg and my goal was to be at 80kg

3. Did you get to the weight you wanted?
I did in my first year , I reach that goal and continue to go lower and reach a goal of 70 kg ... and lost lots of cms

4. How do you feel now that you have had the surgery?
Awesome amazing I feel I have gained my life back , my health is back to be in my hands I have a healthy outlook I exercise and eat in a healthy range

5. Were there any problems along the way?
I was one of the lucky one were I had no issues and no vomiting no dumping no reflux I was under 4 weeks liquid after surgery which I believed help my tummy heal and start my BN vitamin straight away …

6. Would you do it again now that you know what you know?
Yes for sure it’s been one of the best things I have done for my life …

7. What are some of the inspiring things you can think of that you have noticed along the way?
Protein is the key 🔑 and water and I have discovered that how much I don’t need to eat to have the energy and to make my body work I also found intermittent fasting for me I also only eat when I’m hungry

8. Did you have some happy unexpected surprises?
The cms going and being able to see the dress sizes going down and my attitude changing from negative to positive.

9. What advice do you have for anyone preparing for surgery?
Believe in yourself and the process to take your time it won’t happen quick but it will .

10. What is the one very best thing that has resulted from your surgery? What has been the hardest part of your journey?
My health being in my hands !! Being able to exercise to live a more healthy lifestyle The hardest was to believe when I stalled 

1. What made you decide to have wls surgery?
I was overweight obviously, unfit and unhealthy. I had previously had a lap band which failed, and was told it is not working and I should get it out due to be in there for so long. I made an appointment to get it out, and then decided to get the sleeve after researching the success of this.

2. What was your weight prior to your WLS, and... What’s the goal?
I was 127 kgs, at 158 cms. My surgeon doesn't believe in goal weights, but I wanted to get to 100 kgs, then wanted to hit double figures, hit 99kg, then decided 85kgs was achievable. I am currently 87 kgs, but need to to get to 80kgs to have some further surgery.

3. Did you get to the weight you wanted?
I have not got there yet, i am 7 kgs away from it

4. How do you feel now that you have had the surgery?
I feel amazing, no medications for blood pressure required. I can exercise more for longer.

5. Were there any problems along the way?
None related to the sleeve.

6. Would you do it again now that you know what you know?
Absolutely wish I hadn't waited so long.

7. What are some of the inspiring things you can think of that you have noticed along the way?
I can do so many more activities that I would never done before because I physically couldn't or I was worried about what people would say to me.

8. Did you have some happy unexpected surprises?
No

9. What advice do you have for anyone preparing for surgery?
It is hard work leading up to the surgery and for the first couple of months with the food restrictions, but 6 months out you wont regret it. Be prepared for the mind games, make sure you have a lot of emotional and psychological support. make sure that your surgeon has a good dietitian and psychologist as part of the treatment.

10. What is the one very best thing that has resulted from your surgery? What has been the hardest part of your journey?
Being healthy, being to participate in more activities. The mind games your head plays on you. I have lost 40kgs and my eyes still see the big person. 

1. What made you decide to have wls surgery?
I had been yo-yo dieting for 50 years and was having great difficulty walking and doing exercise

2. What was your weight prior to your WLS, and... What’s the goal?
127.5kgs. My goal is 85kgs. I also want to avoid comorbidities and become fit.

3. Did you get to the weight you wanted?
I’m 1kg off with still one month to my sleeve anniversary.

4. How do you feel now that you have had the surgery?
Like a million dollars. Happy, healthy, fit and with heaps of energy.

5. Were there any problems along the way?
I did have a bit of mental health issues, mainly due to the Covid virus and also the size of my meals, but my psychologist soon helped with that.

6. Would you do it again now that you know what you know?
Absolutely. I encourage people who ask, to research and talk to their GP.

7. What are some of the inspiring things you can think of that you have noticed along the way?
I think, learning more about nutrition. This has inspired me to cook differently. My husband has lost some kgs as well because I serve less. I’m also inspired by reading other people’s journeys on the Facebook page

8. Did you have some happy unexpected surprises?
Yes. My daughters all tell me I look like my mother, who died 34 years ago, and I wasn’t really prepared for how often my husband tells me how great I look. I also can’t believe I now choose to walk rather than drive, and use stairs rather than lifts!

9. What advice do you have for anyone preparing for surgery?
Research is really important. Keep your decision private. Don’t tell everyone because there are lots of naysayers out there. It’s your own personal journey. Most of all....just do it!

10. What is the one very best thing that has resulted from your surgery? What has been the hardest part of your journey?
I’m so well. I had a heart scan when my brother died unexpectedly from heart disease. It came back with less than 10% chance of heart disease. The hardest part was when a really good friend never once commented on my loss. All my friends and acquaintances have, even people I don’t know very well, but this one friend hasn’t said a word. That hurts 

1. What made you decide to have wls surgery?
Chronic back pain, being on pain meds for years, inability/ trouble doing things like getting in and out of a kayak, not being able to ride pillion with my husband and the list goes on!

2. What was your weight prior to your WLS, and... What’s the goal?
I tipped the scale at 97 three years ago. Am at 66 and have been for about 2 months now, but I see my body still changing!🥰

3. Did you get to the weight you wanted?
Not there yet.... I think 62ish would be my goal. I can’t see myself looking healthy any lower.

4. How do you feel now that you have had the surgery?
Best decision ever! I feel great, have gained my confidence back.

5. Were there any problems along the way?
I am very fortunate, no issues at all.

6. Would you do it again now that you know what you know?
Yes!

7. What are some of the inspiring things you can think of that you have noticed along the way?
Ditching my size 20 wardrobe for size 10🤩 I can walk 20 km in 2and a half hours, I can get in and out of my kayak without needing a hand/ tipping over😂

8. Did you have some happy unexpected surprises?
My husband does not complain when I go shopping 🛍

9. What advice do you have for anyone preparing for surgery?
Get your headspace right... it’s not a quick fix, but a lifestyle change.

10. What is the one very best thing that has resulted from your surgery? What has been the hardest part of your journey?
I feel 30! I have not had bad days at all.... I did a lot of reading and YouTube video watching beforehand, I think I was well prepared.