Weight Loss Surgery Meal Plans


Weight Loss Surgery Meal Planner

The question on everyone’s lips after Gastric Sleeve or Bypass: “What exactly should I be eating after weight loss surgery?”

 Here is a well-developed framework to help you learn what is right for you and how to plan your weekly food plan after WLS.

Our Weight Loss Surgery Meal Plans are like a DIY manual, these plans give you ideas and inspiration to help you put together a weekly menu that you will love.

It’s not a diet – it’s a lifestyle plan which is something we have found over the longer term is helpful for losing weight and most importantly, maintain that lost weight.

The foods used in the meal plans are basic everyday foods. You won’t find goji berry and kale smoothies, or expensive, hard to find ingredients.

The book contains a full 28 day plan: Here is an example.

Breakfast: Multigrain toast spread with avocado and topped with a poached egg.

Mid-Morning: Grapes

Lunch: Vita-Weat crackers topped with cottage cheese, ham and sliced cucumber and/or tomato.

Mid Afternoon: Skinny latte, cappuccino or flat white OR 1 cup milk with 2 teaspoons milo OR low sugar, low fat flavoured milk.

Tea: Chicken tacos. Cook chicken mince, diced onion, kidney beans and salsa. Add to taco and top with shredded lettuce, grated carrot and diced tomato.

Evening Snack: Small bowl air popped popcorn sprinkled with cinnamon plus Milo or milk coffee (½ milk, ½ hot water) using 2 teaspoons Milo or coffee.

*Please note more details on serve sizes for all foods in the meal plan are available in our Meal Plans mini book.

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