Reviewed by Hilary P.
Verified Buyer
I recommend this product
Protein Plus
I really need to get my nutrition right. This book certainly helps.
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Rated 5 out of 5
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Books
Protein Planner
Rated 4.8 out of 5
BENEFITS
Easy protein-packed menus
SOLUTION FOR
Learn how to meet your protein goals daily
AUTHOR
Justin Hawke & Sally Johnston: Accredited Practising Dietitian & Accredited Nutritionist
If you've been reading about all the essential things you'll need after your Bariatric Surgery, you'll be very clear on how much protein plays in your life for good health, curbing hunger, losing weight and keeping it off.
But do you know how much protein you need?
Are you wondering what a day of food looks like to get in 60g - 80g?
And whilst we all know meat contains protein, do you really know where else to find protein in foods?
This Protein Planner takes the guesswork out for you; assisting you to;
- Calculate your protein requirement
- Learn how to meet your requirement through protein-rich eating
- Plan protein-packed menus
- Understand the protein content of common foods and supplements
- Choose and use protein supplements if and when you need them
- Road test some protein-packed recipes
Frequently Asked Questions
Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.
It would be best to strive to eat between 60 - 80 grams of protein each day, depending on your needs. Please seek advice from your healthcare professional.
It's essential to achieve an adequate protein intake after Bariatric Surgery. Protein helps us feel full for longer, but it plays many vital roles in our body. You'll find out the why and what protein to use in the book.
There's a variety of recipes inside: tuna and corn wonton pies, zucchini slices, different ways to make overnight oats - so much more!
Inside the Protein Planner Book consists of what protein supplements to use, and if and when you need them.
- Recipes
- Sample Meal Plans
- Meeting your daily protein requirement
- What protein supplements to use
Based on 5 reviews
100%
of reviewers would recommend this product to a friend
| Quality |
Rated 4 out of 5
|
5 Reviews
Reviewed by Suzanne R.
Verified Buyer
I recommend this product
Very helpful
Very onformative.
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Rated 5 out of 5
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Reviewed by Vicki S.
Verified Buyer
I recommend this product
Just what I was looking for
Nicely set out, well written and easy to read.
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Reviewed by Leanne S.
Verified Buyer
I recommend this product
Informative
Easy, "at a glance", information about protein options
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Rated 5 out of 5
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Reviewed by Joanne p.
Verified Buyer
I recommend this product
great product
A great kick start to start your new life
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Rated 4 out of 5
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