Videos

Chocolate Avocado Pudding

Yummy avocado & chocolate packed full of healthy fats - great to assist fat-soluble vitamins

Healthy Chocolate Muffins

So easy with 9 ingredients, 5 minute prep, 12 minutes bake. Freeze in groups of 2 (one serve) for weight loss surgery WLS meals. Check out bnmulti.com for the recipes. Enjoy!

High Protein Ricotta Pancake

A great breakfast or WLS meal or snack that will boost you protein intake. Enjoy now or freeze the mix for later.... 5 minute prep, easy, 8 ingredients. Check out bnmulti.com for the recipes. Enjoy! 

Breakfast High Protein Frittata Cup

WLS recommended with 40 grams of protein from eggs and re-constitute pure egg white protein powder and water. 5 min prep, easy, 5 ingredients to make 10 snacks. Check out bnmulti.com for the recipes. Enjoy!

Choc Berry Protein Sorbet

A great breakfast or between-meal snack that will boost you protein intake by about 20 grams. Check out bnmulti.com for the recipes. Enjoy!

Skinny Greek Breakfast Omlette

A great breakfast or WLS light meal that will boost you protein intake by about 30 grams. Check out bnmulti.com for the recipes. Enjoy!