Vanilla Chia seeds

vanilla chia seeds

INGREDIENTS

  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 3 tsp vanilla extract
  • 2 tbsp maple syrup
  • INSTRUCTIONS

  • Mix all ingredients together in a bowl.
  • Let sit for 2 minutes until it begins to gel, and then give it a good mix again with a fork or a whisk.
  • Let sit for at least 1 hour before serving, or overnight in the fridge.
  • Serve with fresh fruits, yogurts, jams, granola or anything else you’re heart desires!
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    NUTRITION

    Serving Size: 1/2 recipe

    • Calories: 215
    • Sugar: 18g
    • Fat: 19g
    • Saturated Fat: 2g
    • Carbohydrates: 46g
    • Fiber: 20g
    • Protein: 10g
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