This week's Yummy cleansing recipe

This week's Yummy cleansing recipe

5-A-DAY SMOOTHIE

Ingredients:

1 eating apple   
1 dessert pear
10 g/small handful spinach leaves
5 tbsp low-fat coconut milk
¼ ripe avocado, peeled and chopped
150 ml/2/3 cup fresh orange juice

  • DIRECTIONS
    1.  Core the apple and pear and cut into small chunks.
    2.  Place in a blender, food processor or smoothie maker with the spinach, coconut milk, avocado and orange juice. Pulse until smooth and well blended.
    3.  Pour into a glass to serve.
  • SERVES 2

CALORIES PER PORTION: 283     
CARBOHYDRATE: 40.8g                        
PROTEIN: 3.2g
FAT: 12.5g                     Â