This week's Yummy cleansing recipe
1 eating apple
1 dessert pear
10 g/small handful spinach leaves
5 tbsp low-fat coconut milk
¼ ripe avocado, peeled and chopped
150 ml/2/3 cup fresh orange juice
- Core the apple and pear and cut into small chunks.
- Place in a blender, food processor or smoothie maker with the spinach, coconut milk, avocado and orange juice. Pulse until smooth and well blended.
- Pour into a glass to serve.
- SERVES 2
CALORIES PER PORTION: 283