SOLID FOOD STAGE

Warm Asian Salad #Bariatric recipes

This is a vibrant and healthy salad with a sweet and savoury flavour. The homemade Asian salad is quick to whip up and irresistible. Download this recipe now !

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Broccoli Salad

A fresh crisp broccoli salad tossed in a simple homemade dressing!

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Baked Beef and Black Bean Tacos

This recipe packs a punch when it comes to iron Beef, Black Beans and vitamin C in the herbs and tomatoes make the iron more available.

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Poached lamb with spring vegetables

This recipe traditionally uses beef, but you can use new-season lamb. The meat is thinly sliced and gently poached in hot stock just before serving.

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Spring chicken with braised
lettuce and peas

This recipe is so simple and tasty!

from: Jamie Oliver

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Greek Meatball Mezze Bowls

With a variety of flavors and textures (and a whopping 30 grams of protein!), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon.

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Steamed Garlic Clams

Did you know that 100g of Clams (or pippies) contains a whopping 28mg of iron!?
Just 15 minutes is all you need for these steamed clams in a velvety, buttery garlic wine sauce!

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Chicken & Sun-Dried Tomato Orzo

Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish. Serve with sautéed fresh spinach or steamed broccolini.

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Bacon-Wrapped Chicken Tenders with Cucumber-Ranch Dressing

Asparagus and bacon are wrapped around spiced chicken tenders in this quick and healthy chicken dinner. Serve with a green salad tossed with a balsamic vinaigrette

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Seafood Paella with Spring Vegetables

This healthy paella recipe is inspired by the bounty of Provençal farmers' markets. Instead of sausage and chicken, fresh artichoke, green beans, fennel and onion are nestled with shellfish and white fish to create a light but delicious recipe.

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Slow-Cooker Chicken Thighs

In a large skillet over medium-high heat, heat oil. Season chicken thighs with salt and pepper and sear until golden, 3 minutes per side. Transfer to slow cooker...

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Pork and black bean nourish bowl

1. Cook rice
2. Bring 1.5L (6 cups) water to the boil in a large saucepan. Add 100g rice and cook for 20 mins until partially cooked...

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Hidden Veggie Sausage Rolls

Preheat oven to 200°(180° fan forced) and line two trays with baking paper.

Place mince, veggies, cheese and sauce...

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Slow cooked Lamb

Try this delicious Slow Cooked lamb – 4 ingredients It doesn’t get much easier than that!...
.

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Greek quinoa beef meatballs

Preheat the oven to 180 degrees C . Line a large baking sheet with paper and set aside...

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Salmon Pops With Piquant Dill Sauce

Eating fish on a stick has never been so delicious, healthy, or fun...

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