Soft Stage Recipes


Sweet Potato Hash

Sweet potatoes are a healthy low GI carb source that's high in beta-carotene the precursor to vitamin A, important after some surgeries that make fat soluble vitamins hard to absorb... They are also rich in potassium, necessary for muscle contraction, nerve transmission and normal blood pressure...

Wild Mushroom hot pot

This Wild Mushroom Hotpot is the perfect wholesome and nourishing comfort food to revitalize the body and promote good health. Serve in generous bowls and instantly feel the healing benefits...


Firstly, make sure your mason jar is extra clean, otherwise any residues will stop the

Start with shredding the cabbage into thin strips...

Chicken Taco Filling Recipe

Mix chicken broth and taco seasoning in a bowl.

Place chicken breast in slow cooker.

Pour broth and seasoning mixture over chicken...

Meatloaf Cupcakes

Put the potatoes and garlic in a large pot with salt and enough water to cover; bring to a boil...

Stuffed Mushrooms

Preheat oven to 200°C. Brush the mushrooms on both sides with olive oil.
Place mushrooms, cavity-side up on a baking tray lined with non-stick baking paper...

Turmeric Fish

Turmeric Fish

Combine ginger, turmeric, garlic, tamari, lime juice and olive oil in a bowl. For a smoother paste, I love using my mortar which combines the ingredients perfectly...

baked eggs in ham cups

Baked Eggs in Ham Cups

Preheat oven to 180 degrees C.

Line a muffin tin with slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika...

Tuna Balls

Cook potato in a saucepan of simmering water until tender. Drain and mash. Combine tuna, mashed potato and egg into a bowl...

Greek quinoa beef meatballs

Greek quinoa beef meatballs

1. Preheat the oven to 180 degrees C . Line a large baking sheet with paper and set aside...


greek yoghurt chicken

Greek Yoghurt Chicken

Preheat oven to 375 degrees. Combine Greek yogurt, cheese and seasonings in a bowl. Line baking sheet with foil and spray with cooking spray. Coat …

Strawberry Buckwheat Pancakes

Pour the milk into a blender with the vanilla extract, almonds, flours and baking powder. Peel and add the banana...

High Protein Custard

What’s better on a cold winter’s day than a tasty treat that also packs a protein punch!

NO-BAKE Carrot cake bites

Tender, naturally sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! So simple, delicious carrot cake flavor, and the perfect healthier snack or dessert! Just 30 minutes, 9 ingredients, and 1 food processor required.

Author: Minimalist Baker

Banana Sushi

The banana sushi rolls are really easy to make and are sooo delicious! All you need is

3 bananas,
peanut butter...

Pecan-Stuffed "Baked" Apples

Trim bottom 1/4 inch off apples so they sit flat; place in slow-cooker bowl.

In medium bowl, with fingers, combine pecans, cherries, soft butter...

Banana Bread Protein Waffles

Preheat waffle maker to a medium setting

In a bowl, combine flour, protein powder, coconut flour, cinnamon and salt (all flour should be spooned into the measuring cup and leveled off...

Fudgy black bean brownies

Preheat oven to 180 C

Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Make sure you've rinsed and thoroughly drained your black beans at this point...

Blueberry High Protein Muffins with Quinoa

These blueberry high protein muffins are made gluten free with quinoa. They’re naturally sweetened and so quick and easy to make! Perfect for a healthy on the go snack!...

Salmon Pops With Piquant Dill Sauce

Eating fish on a stick has never been so delicious, healthy, or fun. This snack from Only Gluten Free Recipes uses sesame seeds, lemon juice, and dill to bring out the flavors in naturally delicious salmon.