BNHealthy in September

Join our Free Online Exercise Classes to help you keep active during lockdowns, mask wearing and social distancing.
                            Three times a week this month!

Exercises are modified to meet your needs with the convenience of exercising at the comfort of your home.
So come and work out with us, clear out the Lockdown cobwebs! 

standing and seating exercises cardiovascular

Instructor: Savanah

Focus: Cardiorespiratory fitness/ Cardiovascular health

Equipment: Chair/band and bodyweight

Structure: 6 x 5min blocks of continuous exercise (1 – 2min rest) or 10 x 3min blocks (30s – 1min rests). Class will be graded according to fitness level of clients

Exercise Physiologists from Healthy Connections bringing you to improve your nervous system and heart health.

About this class:
• You will be supported to exercise in a safe, inclusive and friendly environment
• Incorporate standing and seated exercises
• Managing muscular and joint conditions
• 1-hour class

Educational Component:
• Be educated on the importance of Cardiorespiratory Fitness and Cardiovascular health
• Strategies to do cumulative and incidental exercises
Activities that are fun and have Cardiovascular benefits (e.g. dancing, walking, cycling)
• Be educated on the Rate of Perceived Exertion scale
• Ensure you are working at the right intensity for the current fitness level

Register Now
breathwork, balance and gait training

Instructor: Nathan

Focus: Breathwork, Balance, and Gait training

Equipment: Chair

Structure: Breathwork component beginning and end, Balance and gait training

Exercise Physiologists from Healthy Connections helping to calm your nervous system, manage stress and improve quality of sleep.

About this class:
• You will be supported to exercise in a safe, inclusive and friendly environment
• Include breathing techniques
• Incorporate exercises to help improve foot health, proprioception and balance
• 1-hour class

Educational Component:
Importance of nasal breathing for humidification/filtration and oxygen uptake
• Balance: base of support and centre of gravity
• Exercises to improve the somatosensory, vestibular and visual systems
Components of posture

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functional strength and mobility exercise

Instructor: Nathan

Focus: Functional Strength and Mobility training

Equipment: Chair, TheraBand & Towel

Structure: Mobility components to prepare the body for exercise, Functional strength training, Mobility component to relax and align the body

Exercise Physiologists from Healthy Connections providing exercises to relax and align the body, improve your muscular and joint conditions.

About this class:
• You will be supported to exercise in a safe, inclusive and friendly environment
• Seated and standing mobility and strength-based exercises
• Managing muscular and joint conditions
• The class will be 1 hour 

Educational Component:
Movement nutrition - the body needs exposure to tension/compression to grow strong and durable
Understand intensity and correct sets/reps/frequency for your current fitness level
Importance of sleep for synaptic connections and muscle repair
• Chairs and posture
Strategies to break up sitting time and adapt your work/home environments to improve mobility (i.e. sitting on the floor when watching a movie or stand-up desks)

Register Now

If you've missed our last sessions, don't worry! You can now access the full recording below.

standing and seating exercises cardiovascular
standing and seating exercises cardiovascular
breathwork, balance and gait training
breathwork, balance and gait training
functional strength and mobility exercise
functional strength and mobility exercise

Importance & Benefits of Exercising After WLS Content

Why Exercise After Bariatric Surgery? 

Exercise Schedule After Bariatric Surgery

Exercise Guidelines for Each Stage

How Much Exercise Should You Do After Surgery?

How Does Exercise Play a Role After Surgery?

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This offer ends on 30/09/2021.