Recipes


Weight Loss Breakfast Recipes


Peanut Butter Protein Pancakes

The base of this recipe is a flax egg, vegan “buttermilk” (made from almond milk and apple cider vinegar or lemon juice), maple syrup for natural sweetness, and vanilla...


Overnight Oats

The night before...

Combine yoghurt, oats, Organic Superfood, apple, vanilla and 1 teaspoon of the...


Berry Chocolate Protein Sorbet

Berry Chocolate Protein Sorbet

Pop all ingredients in the blender and blitz to a sorbet like consistency is formed. Place one serving into a small bowl, top with yoghurt and …


Skinny Greek Omelette

Skinny Greek Omelette

5 minutes, easy prep, 5 ingredients...


Banana and Ginger Pudding

Banana and Ginger Pudding

Preheat oven to 375 degrees. Combine Greek yogurt, cheese and seasonings in a bowl. Line baking sheet with foil and spray with cooking spray. Coat …


High Protein Ricotta Pancakes

High Protein Ricotta Pancakes

Mix wet ingredients in a bowl: Ricotta, beaten eggs, almond milk, coconut oil Mix dry ingredients in a separate bowl: almond meal, coconut …


Healthy Chocolate Breakfast Muffins

Healthy Chocolate Breakfast Muffins

Preheat over to 180° C Mix all dry ingredients together Beat eggs and combine with olive oil in a bowl Mix in milk and honey/maple syrup Mix …


Blueberry Coconut Weightloss Smoothie

Blueberry Coconut Weightloss Smoothie

Some smoothies are made to taste great. Others have a combination of antioxidants that can really benefit our health. This smoothie has both. …


Protein Bliss Balls

Protein Bliss Balls

This week's recipe is a great package of satisfying nutrients. Nuts are a great snack that keeps you feeling full. Almonds are a source of …


This week's Yummy cleansing recipe

This week's Yummy cleansing recipe

Core the apple and pear and cut into small chunks. Place in a blender, food processor or smoothie maker with the spinach, coconut milk, …


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This book provides more than
70 delicious Bariatric Meals Ideas to
help you during your WLS journey!

 

Stay tuned for the next BN Multi Book!


Liquid Stage


Miso Soup

This miso soup is brimming with probiotics or “good bacteria”, which helps to boost immunity and balance gut bacteria. The addition of Nutra Organics collagen powder helps to support healthy, glowing skin. Ginger is a delicious spice that has a potent antioxidant, anti-inflammatory properties...


Creamy golden milk smoothie

Author: Minimalist Baker

All of the delicious taste and health perks of golden milk in smoothie form! Just 7 ingredients, 1 blender, and 5 minutes required. Creamy, naturally sweet, subtly spiced, and packed with turmeric!...

 


Chocolate Protein Shake – Protein powder free!!

Author: Minimalist Baker

This would make the perfect nutritious breakfast meal (with 23 g protein per shake!), hearty post-workout recovery drink, or seriously tasty treat...


Delicious matcha coconut drink

COMBINE pumpkin seeds, matcha, water, dates. coconut butter, vanilla and salt.


BLEND well for 30 seconds to 1 minutes until milk is creamy and blended...


Pureed Food Stage


Spiced carrot and ginger Soup

Put the carrots, onion and celery in a large pan with the garlic, ginger, curry powder and
stock/bouillon.

Bring to the boil, reduce the heat and simmer, partially-covered, for 20-25 minutes...


indian spiced cauliflower soup

Indian Spiced Cauliflower Soup

Heat the oil in a large frying pan over medium-high heat. Add the onion, garlic, ginger and chilly and cook, stirring, for 5 minutes or until …


Soft Food Stage


Sweet Potato Hash

Sweet potatoes are a healthy low GI carb source that's high in beta-carotene the precursor to vitamin A, important after some surgeries that make fat soluble vitamins hard to absorb... They are also rich in potassium, necessary for muscle contraction, nerve transmission and normal blood pressure...


Wild Mushroom hot pot

This Wild Mushroom Hotpot is the perfect wholesome and nourishing comfort food to revitalize the body and promote good health. Serve in generous bowls and instantly feel the healing benefits...


Sauerkraut

Firstly, make sure your mason jar is extra clean, otherwise any residues will stop the
fermentation.

Start with shredding the cabbage into thin strips...


Chicken Taco Filling Recipe

Mix chicken broth and taco seasoning in a bowl.

Place chicken breast in slow cooker.

Pour broth and seasoning mixture over chicken...


Meatloaf Cupcakes

Put the potatoes and garlic in a large pot with salt and enough water to cover; bring to a boil...


Stuffed Mushrooms

Preheat oven to 200°C. Brush the mushrooms on both sides with olive oil.
Place mushrooms, cavity-side up on a baking tray lined with non-stick baking paper...


Turmeric Fish

Turmeric Fish

Combine ginger, turmeric, garlic, tamari, lime juice and olive oil in a bowl. For a smoother paste, I love using my mortar which combines the ingredients perfectly...


baked eggs in ham cups

Baked Eggs in Ham Cups

Preheat oven to 180 degrees C.

Line a muffin tin with slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika...


Tuna Balls

Cook potato in a saucepan of simmering water until tender. Drain and mash. Combine tuna, mashed potato and egg into a bowl...


Sign up and Download FREE BN Multi Recipes e-book n.2


This book provides more than
20 delicious Bariatric Meals for Soft and Solid stages to
help you during your WLS journey!

 

Stay tuned for the next BN Multi Book!


Solid Food Stage


Bacon-Wrapped Chicken Tenders with Cucumber-Ranch Dressing

Asparagus and bacon are wrapped around spiced chicken tenders in this quick and healthy chicken dinner. Serve with a green salad tossed with a balsamic vinaigrette or make extra cucumber-ranch dressing and use it for your salad too.
From the EatingWell Kitchen

Seafood Paella with Spring Vegetables

This healthy paella recipe is inspired by the bounty of Provençal farmers' markets. Instead of sausage and chicken, fresh artichoke, green beans, fennel and onion are nestled with shellfish and white fish to create a light but delicious recipe. Serve with lemon wedges, if desired.


Slow-Cooker Chicken Thighs

In a large skillet over medium-high heat, heat oil. Season chicken thighs with salt and pepper and sear until golden, 3 minutes per side. Transfer to slow cooker...


Pork and black bean nourish bowl

1. Cook rice

2. Bring 1.5L (6 cups) water to the boil in a large saucepan. Add 100g rice and cook for 20 mins until partially cooked...       


Hidden Veggie Sausage Rolls

Preheat oven to 200°(180° fan forced) and line two trays with baking paper.

Place mince, veggies, cheese and sauce...


Slow cooked Lamb

Try this delicious Slow Cooked lamb – 4 ingredients It doesn’t get much easier than that!...


Greek quinoa beef meatballs

Greek quinoa beef meatballs

1. Preheat the oven to 180 degrees C . Line a large baking sheet with paper and set aside...

 


Hoisin Lamb fillet with green beans and chilly

Brush the lamb with combined sesame oil and hoisin. Preheat a non-stick pan to moderately hot. Keep the heat at moderately high...


greek yoghurt chicken

Greek Yoghurt Chicken

Preheat oven to 375 degrees. Combine Greek yogurt, cheese and seasonings in a bowl. Line baking sheet with foil and spray with cooking spray. Coat …


Healthy Desserts


Soft&Crumby Triple Chocolate And Plum Protein Cake bars

Eating clean does not have to be boring. Indeed, it can be fun, interesting and really delicious!


Strawberry Buckwheat Pancakes

Pour the milk into a blender with the vanilla extract, almonds, flours and baking powder. Peel and add the banana...


High Protein Custard

What’s better on a cold winter’s day than a tasty treat that also packs a protein punch!


NO-BAKE Carrot cake bites

Tender, naturally sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! So simple, delicious carrot cake flavor, and the perfect healthier snack or dessert! Just 30 minutes, 9 ingredients, and 1 food processor required.

Author: Minimalist Baker


Peanut Butter and Jelly Chia Pudding

Easy, 7-ingredient peanut butter chia pudding that's naturally sweetened and layered on top of blueberry-chia compote! A delicious, healthy, and satisfying snack or breakfast...


One Bowl Chocolate Cake

What’s great about it
Avocado oil marries perfectly with chocolate. It's a beautiful tasting oil that is a rich source of antioxidants and heart healthy fats. Cold Pressed extra virgin avocado oil is perfect to support skin health, heart health and over all wellbeing...

 


Banana Sushi

The banana sushi rolls are really easy to make and are sooo delicious! All you need is

3 bananas,
peanut butter...


Honey and Lime Grilled Pineapple

This Honey and Lime Grilled Pineapple comes together in just minutes and is an instant, healthy taste of the tropics...


Pecan-Stuffed "Baked" Apples

Trim bottom 1/4 inch off apples so they sit flat; place in slow-cooker bowl.

In medium bowl, with fingers, combine pecans, cherries, soft butter...


Banana Bread Protein Waffles

Preheat waffle maker to a medium setting

In a bowl, combine flour, protein powder, coconut flour, cinnamon and salt (all flour should be spooned into the measuring cup and leveled off...


No-Bake Protein Blondies

Who knew yummy desserts could be so good for you as well!

These guys will leave you feeling satisfied – protein rich and sugar free…


Fudgy black bean brownies

Preheat oven to 180 C

Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Make sure you've rinsed and thoroughly drained your black beans at this point...


Banana + Coconut Bread

Preheat your oven to 150°C / 300°F (fan-forced).

Combine banana, dates, oil, cinnamon, vanilla, eggs and baking powder...


Mini berry Cheesecakes

This cheesecake looks very decadent, but has a good level of protein – and hardly any sugar...


Blueberry High Protein Muffins with Quinoa

These blueberry high protein muffins are made gluten free with quinoa. They’re naturally sweetened and so quick and easy to make! Perfect for a healthy on the go snack!...


Low-Carb Strawberry Cheesecake Chia Pudding

This Low-Carb Strawberry Cheesecake Chia Pudding may just be the easiest way to satisfy that cheesecake craving! This pudding tastes like strawberry cheesecake and has layers of jammy strawberry goodness.


Healthy Protein snacks


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Preheat oven to 180°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins.

Bake until very crunchy...


No-Bake Protein Bars

If you’re trying to prepare most of your own food, these no-bake bars, a quick alternative to their packaged counterparts, are an awesome choice!


Greek Yogurt Pops

Made with just three ingredients, your whole family will love these sweet and fruity Greek yogurt popsicles made with fresh raspberries and orange blossom water.


Salmon Pops With Piquant Dill Sauce

Eating fish on a stick has never been so delicious, healthy, or fun. This snack from Only Gluten Free Recipes uses sesame seeds, lemon juice, and dill to bring out the flavors in naturally delicious salmon.