Recipes


Weight Loss Breakfast Recipes


Overnight Oats

The night before...

Combine yoghurt, oats, Organic Superfood, apple, vanilla and 1 teaspoon of the...


Berry Chocolate Protein Sorbet

Berry Chocolate Protein Sorbet

Pop all ingredients in the blender and blitz to a sorbet like consistency is formed. Place one serving into a small bowl, top with yoghurt and …


Skinny Greek Omelette

Skinny Greek Omelette

5 minutes, easy prep, 5 ingredients...


Banana and Ginger Pudding

Banana and Ginger Pudding

Preheat oven to 375 degrees. Combine Greek yogurt, cheese and seasonings in a bowl. Line baking sheet with foil and spray with cooking spray. Coat …


High Protein Ricotta Pancakes

High Protein Ricotta Pancakes

Mix wet ingredients in a bowl: Ricotta, beaten eggs, almond milk, coconut oil Mix dry ingredients in a separate bowl: almond meal, coconut …


Healthy Chocolate Breakfast Muffins

Healthy Chocolate Breakfast Muffins

Preheat over to 180° C Mix all dry ingredients together Beat eggs and combine with olive oil in a bowl Mix in milk and honey/maple syrup Mix …


Blueberry Coconut Weightloss Smoothie

Blueberry Coconut Weightloss Smoothie

Some smoothies are made to taste great. Others have a combination of antioxidants that can really benefit our health. This smoothie has both. …


Protein Bliss Balls

Protein Bliss Balls

This week's recipe is a great package of satisfying nutrients. Nuts are a great snack that keeps you feeling full. Almonds are a source of …


This week's Yummy cleansing recipe

This week's Yummy cleansing recipe

Core the apple and pear and cut into small chunks. Place in a blender, food processor or smoothie maker with the spinach, coconut milk, …


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This book provides more than
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Liquid Stage


Delicious matcha coconut drink

COMBINE pumpkin seeds, matcha, water, dates. coconut butter, vanilla and salt.


BLEND well for 30 seconds to 1 minutes until milk is creamy and blended...


Pureed Food Stage


Spiced carrot and ginger Soup

Put the carrots, onion and celery in a large pan with the garlic, ginger, curry powder and
stock/bouillon.

Bring to the boil, reduce the heat and simmer, partially-covered, for 20-25 minutes...


indian spiced cauliflower soup

Indian Spiced Cauliflower Soup

Heat the oil in a large frying pan over medium-high heat. Add the onion, garlic, ginger and chilly and cook, stirring, for 5 minutes or until …


Soft Food Stage


Chicken Taco Filling Recipe

Mix chicken broth and taco seasoning in a bowl.

Place chicken breast in slow cooker.

Pour broth and seasoning mixture over chicken...


Meatloaf Cupcakes

Put the potatoes and garlic in a large pot with salt and enough water to cover; bring to a boil...


Stuffed Mushrooms

Preheat oven to 200°C. Brush the mushrooms on both sides with olive oil.
Place mushrooms, cavity-side up on a baking tray lined with non-stick baking paper...


Turmeric Fish

Turmeric Fish

Combine ginger, turmeric, garlic, tamari, lime juice and olive oil in a bowl. For a smoother paste, I love using my mortar which combines the ingredients perfectly...


baked eggs in ham cups

Baked Eggs in Ham Cups

Preheat oven to 180 degrees C.

Line a muffin tin with slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika...


Tuna Balls

Cook potato in a saucepan of simmering water until tender. Drain and mash. Combine tuna, mashed potato and egg into a bowl...


Solid Food Stage


Greek quinoa beef meatballs

Greek quinoa beef meatballs

1. Preheat the oven to 180 degrees C . Line a large baking sheet with paper and set aside...

 


Hoisin Lamb fillet with green beans and chilly

Brush the lamb with combined sesame oil and hoisin. Preheat a non-stick pan to moderately hot. Keep the heat at moderately high...


greek yoghurt chicken

Greek Yoghurt Chicken

Preheat oven to 375 degrees. Combine Greek yogurt, cheese and seasonings in a bowl. Line baking sheet with foil and spray with cooking spray. Coat …


Healthy Desserts


Banana + Coconut Bread

Preheat your oven to 150°C / 300°F (fan-forced).

Combine banana, dates, oil, cinnamon, vanilla, eggs and baking powder...


Mini berry Cheesecakes

This cheesecake looks very decadent, but has a good level of protein – and hardly any sugar...


Blueberry High Protein Muffins with Quinoa

These blueberry high protein muffins are made gluten free with quinoa. They’re naturally sweetened and so quick and easy to make! Perfect for a healthy on the go snack!...