Remember to take your vitamins!
Use our app to remind you to take your vitamins! Keep a bottle at home on the bench and one one your desk at work Don't leave them in the car in warmer months when temps are above 25 degrees
Supplement at Meal times
Take your supps with your meal or soon after. Chewing and swallowing food, gets your body ready to digest and absorb nutrients so this is the best time to supplement Fat-soluble A,D,E,K need the little bit of fat to help them be absorbed - use good fats like avocado, olive oil, or oily fish where possible
Don't Be a frequent fryer
Choose cooking methods that don't add fat to your foods: baking, grilling, roasting, poaching and steaming