Mediterranean Salad

mediterranean salad

INGREDIENTS

  • 2 cans chickpeas, drained and rinsed
  • 1 large cucumber, diced
  • 1 red bell pepper, diced
  • 2 cups cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 4 oz feta cheese, crumbled
  • 1/4 cup finely chopped parsley
  • lemon vinaigrette, you can use as much or as little as you'd like

METHOD

Add all of the ingredients to a mixing bowl.
Pour the lemon vinaigrette over the salad and give it a gentle stir.
Transfer the salad to a large bowl and serve.

  • To meal prep: What's great about this salad is that it stores well without getting soggy and wilted like other salads. Just make a big batch and portion it out throughout the week.
  • To store: This will store in the fridge for about 5 days in an airtight container.

CALORIES: 300kcalCARBOHYDRATES: 34gPROTEIN: 12gFAT: 14gSATURATED FAT: 4gCHOLESTEROL: 13mgSODIUM: 172mgPOTASSIUM: 499mgFIBER: 9gSUGAR: 8gVITAMIN A: 921iuVITAMIN C: 33mgCALCIUM: 134mgIRON: 4mg