Hidden Veggie Sausage Rolls

Hidden Veggie Sausage Rolls bnmulti

  • 500 g lean beef mince
  • 100 g chopped onion cooked and cooled (use raw if you don't have time)
  • 1 cup grated carrot 100gms
  • 1 cup grated zucchini excess moisture removed (150gms)
  • 3 tbsp tomato sauce
  • 80 g low fat cheese grated
  • 10 sheets filo pastry
  •  olive oil spray


  1. Preheat oven to 200°(180° fan forced) and line two trays with baking paper
  2. Place mince, veggies, cheese and sauce in a bowl and mix together with hands well until combined
  3.  Take one sheet of filo, spray with cooking spray and place another sheet of filo on top.  Repeat this process until you have 5 sheets of pastry
  4.  Carefully cut each pile of sheets long ways in two so you have 4 rectangles
  5.  Divide the meat mixture between 4 rectangles and shape into sausages along the filo
  6.  Roll the filo and meat mixture up to form one large sausage roll and spray the roll lightly all over to help seal, repeat with other rectangles and then cut into small pieces
  7.  Pop the sausage rolls onto prepared baking trays and cook for 20-25 mins. They should be golden when cooked
  8. Please note that there will be some liquid that comes out, if the bottoms are a bit wet, flip over and bake for 5-10 mins to crisp up of desired
  9. You can serve these by themselves, with a salad or even sweet potato chips

70 Calories per roll