HEALTHY DESSERTS & SWEET SNACKS

Peanut Butter Choc Chip Cookies

Sweet enough for dessert, with enough protein to make them the perfect post-workout snack. Naturally gluten-free by using ...

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Halloween Protein Balls

Here is an easy and fun Halloween recipe for you and your kids to try!

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Gluten-Free Matcha Cheesecake Frankensteins

Using only natural food coloring from matcha and black sesame, these cheesecakes are a delicious ...

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Chocky Protein Clinkers

Let your imagination colour your clinkers – we used leftover beetroot, pistachios, frozen berries and a nub of turmeric lurking in the fridge.

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Chocolate banana mug cake

Perfect healthy snack!

Per one serving: 210 calories; 23 grams protein

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Clean eating Protein Cheesecake

To Prepare your Crust: Preheat the oven to 180 degrees. Spray an 20 inch springform pan with cooking spray. In a medium bowl...

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STRAWBERRY RHUBARB Collagen crisp

This springtime Grain Free Strawberry Rhubarb Cobbler is full of sweet berries, tart rhubarb and topped with delicious, golden brown, biscuit crumble.

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White Chocolate Raspberry Collagen Muffins

These White Chocolate Raspberry Protein Muffins are decadent but low in sugar, gluten-free, and dairy-free with added collagen protein!

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Tropical chia seeds energy bar

Pulse pineapple in a food processor until finely chopped. Add nuts and pulse until coarsely chopped...

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Choc chickpeas biscuits

A healthy snack that chocolatey and chewy on the inside and made with 100% natural, nutritious ingredients. You won't regret giving these a go!

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Choc dipped strawberries

Line a large baking sheet with parchment paper. Rinse strawberries and pat dry with paper towels...

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Skinny Lemon Bars

Combine almond meal, 1 egg whit. whisked, stevia, salt, yogurt, lemon zest, vanilla and butter together in a large bowl or the bowl of a stand mixer...

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Dark Chocolate Peanut Butter Banana Bites

Easy snack or dessert idea when in hurry and have no time for complicated recipes.

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Healthy Tiramisu

Who even thought there could be - almost the 8th wonder of the world!!!
Healthy tiramisu!

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Chickpea blondies

These little babies are high in fibre and protein and will hit the spot on a day when you’re feeling like something a little sweet.

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Chewy Coconut Oat Bars

Packed with fibre, healthy fats and protein, they are sure to leave you feeling full between meals. These can be enjoyed either raw or baked in the oven.

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Lemon Cheesecake Bliss balls

If you dream of cheesecake, these crowd-pleasers
tick all the boxes. Perfectly portioned, they’re truly indulgent.

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Berry Chocolate Protein Sorbet

Pop all ingredients in the blender and blitz to a sorbet like consistency is formed. Place one serving into a small bowl, top with yoghurt and …

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Banana and Ginger Pudding

Preheat oven to 375 degrees. Combine Greek yogurt, cheese and seasonings in a bowl. Line baking sheet with foil and spray with cooking spray. Coat …

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High Protein Ricotta Pancakes

Mix wet ingredients in a bowl: Ricotta, beaten eggs, almond milk, coconut oil Mix dry ingredients in a separate bowl: almond meal, coconut …

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Healthy Chocolate Breakfast Muffins

Preheat over to 180° C Mix all dry ingredients together Beat eggs and combine with olive oil in a bowl Mix in milk and honey/maple syrup Mix …

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Protein Bliss Balls

This week's recipe is a great package of satisfying nutrients. Nuts are a great snack that keeps you feeling full. Almonds are a source of …

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Soft&Crumby Triple Chocolate And Plum Protein Cake bars

Mix wet ingredients in a bowl: Ricotta, beaten eggs, almond milk, coconut oil Mix dry ingredients in a separate bowl: almond meal, coconut …

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Strawberry Buckwheat Pancakes

Pour the milk into a blender with the vanilla extract, almonds, flours and baking powder. Peel and add the banana...

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High Protein Custard

What’s better on a cold winter’s day than a tasty treat that also packs a protein punch!

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NO-BAKE Carrot cake bites

ender, naturally sweetened carrot cake bites with dates, carrots, walnuts, cinnamon, and coconut flour! So simple, delicious carrot ...... 

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Peanut Butter and Jelly Chia Pudding

Easy, 7-ingredient peanut butter chia pudding that's naturally sweetened and layered on top of blueberry-chia compote! 

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One Bowl Chocolate Cake

What’s great about it
Avocado oil marries perfectly with chocolate. It's a beautiful tasting oil that is a rich source of antioxidants and heart healthy fats. 

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Banana Sushi

The banana sushi rolls are really easy to make and are sooo delicious! All you need is
3 bananas,
peanut butter...

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Honey and Lime Grilled Pineapple

This Honey and Lime Grilled Pineapple comes together in just minutes and is an instant, healthy taste of the tropics...

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Pecan-Stuffed "Baked" Apples

Trim bottom 1/4 inch off apples so they sit flat; place in slow-cooker bowl. In medium bowl, with fingers, combine pecans, cherries, soft butter...

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Banana Bread Protein Waffles

Preheat waffle maker to a medium setting In a bowl, combine flour, protein powder, coconut flour, cinnamon and salt (all flour should be spooned into ..

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No-Bake Protein Blondies

Who knew yummy desserts could be so good for you as well! These guys will leave you feeling satisfied – protein rich and sugar free…

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Fudgy black bean brownies

Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Make sure you've rinsed and thoroughly drained your black beans at this point...

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Banana + Coconut Bread

Preheat your oven to 150°C / 300°F (fan-forced).

Combine banana, dates, oil, cinnamon, vanilla, eggs and baking powder...

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Mini berry Cheesecakes

This cheesecake looks very decadent, but has a good level of protein – and hardly any sugar...


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Blueberry High Protein Muffins with Quinoa

These blueberry high protein muffins are made gluten free with quinoa. They’re naturally sweetened and so quick and easy to make! Perfect for a healthy on the go snack!...

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Low-Carb Strawberry Cheesecake Chia Pudding

This Low-Carb Strawberry Cheesecake Chia Pudding may just be the easiest way to satisfy that cheesecake craving

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No-Bake Protein Bars

If you’re trying to prepare most of your own food, these no-bake bars, a quick alternative to their packaged counterparts, are an awesome choice!

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Greek Yogurt Pops

Made with just three ingredients, your whole family will love these sweet and fruity Greek yogurt popsicles made with fresh raspberries and orange blossom water.

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Cupcake Molds - 12-Pack - Make Protein Cupcakes
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Popsicle Molds - 6-Pack - Make Protein Popsicles

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