FREE Recipe E-Book Downloads

Liquid/Soft Stages

Our nutritionist has compiled more than 70 meals and snack ideas to inspire and help you during your WLS journey!

Food after surgery needn’t be boring!   We’ve made it so easy.
You’ll find stacks of new ideas that are specific to your stage.

Now you have a tiny tummy, every mouthful counts!

So let’s get cracking!

Soft/Solid Stages

We’ve put together a great selection of recipes here that cover all meals and snack times.
You’ll notice a theme through all of them:
Heavy on protein, lower in simple carbohydrates and rich in nutrients from fruits and vegetables.

This is the new way of looking at a meal.
Now you have a tiny tummy, every mouthful counts!
Let's get cooking!!

Winter Warmers

Avoid the winter blues by injecting some
healthy variety into your diet!

Here, you will find a great selection of recipes great for the winter season!

Now you have a tiny tummy, every mouthful counts!
Planning your meals ahead of time is the key to your WLS success

Healthy Desserts & Sweet Snacks

You’ll never feel you’re missing out on “treat timeagain with this great selection of healthy desserts & sweet snacks recipes to
support you WLS Journey!

Never feel left out at party time again!
You’ll be amazed at how healthy dessert can be.
Treat yourself AND feel good as well.

Now you have a tiny tummy, every mouthful counts! These dessert recipes will hit the spot every time!

Spring Sensations- Salads in a Jar

All you need is a few jars and your lunches
will never be the same again!

Try this range of tasty salad ideas you can make ahead of time,
and take with you wherever you go!

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