FREE Recipe E-Books

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Liquid/Soft Stages

This book provides more than 70 meals and snack ideas to inspire you and help you during your WLS journey!

#1

Soft/Solid Stages

We’ve put together a great selection of recipes here that cover all meals and snack times. You’ll notice a theme through all of them: Heavy on protein, lower in simple carbohydrates and rich in nutrients from fruit and vegetables. 

#2

Winter Warmers

We’ve put together a great selection of recipes great for the winter season!

#3

Healthy Desserts & Sweet Snacks

We’ve put together a great selection of healthy desserts & sweet snacks recipes for you!

COMING SOON!

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