RECIPES E-BOOKS

Category

LIQUID/ PUREE STAGE

Category

SOFT STAGE  

Category

SOLID STAGE

Category

SALADS

FREE Recipe E-book Downloads

Liquid & Puree Recipes and Ideas

Our nutritionist has compiled more than 70 meals and snack ideas to inspire and help you during your WLS journey!

Food after surgery needn’t be boring!  

We’ve made it so easy.
You’ll find stacks of new ideas that are specific to your stage.

Now you have a tiny tummy, every mouthful counts!

So let’s get cracking!

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Soft Stage Recipes and Ideas

We’ve put together a great selection of recipes here that cover all meals and snack times.


You’ll notice a theme through all of them:
Heavy on protein, lower in simple carbohydrates, and rich in nutrients from fruits and vegetables.

This is the new way of looking at a meal.


Now you have a tiny tummy, every mouthful counts!
Let's get cooking!!

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Winter Warmers Recipes

Avoid the winter blues by injecting some
healthy variety into your diet!

Here, you will find a great selection of recipes great for the winter season!

Now you have a tiny tummy, every mouthful counts!


Planning your meals ahead of time is the key to your WLS success

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Spring Sensations_ Salads in a jar

All you need is a few jars and your lunches
will never be the same again!


Try this range of tasty salad ideas you can make ahead of time,
and take with you wherever you go!

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Healthy Desserts & Sweet Snacks Recipes

You’ll never feel you’re missing out on “treat time” again with this great selection of healthy desserts & sweet snacks recipes to support your WLS Journey!

Never feel left out at party time again!
You’ll be amazed at how healthy dessert can be.
Treat yourself AND feel good as well.

Now you have a tiny tummy, every mouthful counts! 

These dessert recipes will hit the spot every time!

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Healthy Salad Dressing Recipes

Healthy Salad Dressing recipes you should make at home.

Store-bought dressings and sauces are packed with added sugar and preservatives - hidden calories you don’t need! 

Homemade versions mean you can control the amount of sugar you add to them and keep them fresh, nutritious and healthy!

Skip the bottled stuff, and use these healthy salad dressing recipes to make your own at home for a fraction of the cost!

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Portion Control Products

Portable Insulated Food Thermos Soup Container + Insulated bag
Portable Insulated Food Thermos Soup Container + Insulated bag
Portable Insulated Food Thermos Soup Container + Insulated bag
Portable Insulated Food Thermos Soup Container + Insulated bag

Portable Insulated Food Thermos Soup Container + Insulated bag

$34.95
E-zy Snax - Stackable Lunch Box - 4 Cylindrical Containers
E-zy Snax - Stackable Lunch Box - 4 Cylindrical Containers
E-zy Snax Stackable Portion Lunch Box
E-zy Snax - Stackable Lunch Box - 4 Cylindrical Containers
E-zy Snax - Stackable Lunch Box - 4 Cylindrical Containers
E-zy Snax - Stackable Lunch Box - 4 Cylindrical Containers
E-zy Snax - Stackable Lunch Box - 4 Cylindrical Containers
E-zy Snax - Stackable Lunch Box - 4 Cylindrical Containers
E-zy Snax - Stackable Lunch Box - 4 Cylindrical Containers
E-zy Snax - Stackable Lunch Box - 4 Cylindrical Containers
E-zy Snax - Stackable Lunch Box - 4 Cylindrical Containers
E-zy Snax Stackable Portion Lunch Box Green Size
E-zy Snax Stackable Portion Lunch Box Blue Compartments
E-zy Snax Stackable Portion Lunch Box Blue Compartments with Food
E-zy Snax Stackable Portion Lunch Box Green Compartments
E-zy Snax Stackable Portion Lunch Box Green Size
E-zy Snax Stackable Portion Lunch Pink
E-zy Snax Stackable Portion Lunch Leak Proof Lids
E-zy Snax Stackable Portion Lunch Pink Size
E-zy Snax Stackable Portion Lunch Pink Compartments
E-zy Snax - Stackable Lunch Box - 4 Cylindrical Containers
E-zy Snax - Stackable Lunch Box - 4 Cylindrical Containers

E-zy Snax - Stackable Lunch Box - 4 Cylindrical Containers

$25.95
Blue or Green Flexy Lunch Box - 1 Compartment - WLS Accessories
Blue or Green Flexy Lunch Box - 1 Compartment - WLS Accessories
Blue or Green Flexy Lunch Box - 1 Compartment - WLS Accessories
Collapsible Silicone Lunch Box Green with Food
Collapsible Silicone Lunch Box Green
Collapsible Silicone Lunch Box Blue with Food
Collapsible Silicone Lunch Box Blue
Blue or Green Flexy Lunch Box - 1 Compartment - WLS Accessories
Blue or Green Flexy Lunch Box - 1 Compartment - WLS Accessories
Blue or Green Flexy Lunch Box - 1 Compartment - WLS Accessories

Blue or Green Flexy Lunch Box - 1 Compartment - WLS Accessories

$15.95
Lunch Box - 2 Compartments - WLS Accessories
Lunch Box - 2 Compartments - WLS Accessories
Lunch Box - 2 Compartments - WLS Accessories
Lunch Box - 2 Compartments - WLS Accessories
Lunch Box - 2 Compartments - WLS Accessories
Lunch Box - 2 Compartments - WLS Accessories

Lunch Box - 2 Compartments - WLS Accessories

$18.95