//  ARTICLES

Tracking Your Success After WLS

Are you tracking your success after weight loss surgery? Do you need some ideas on how to track it? Tracking the achievements you reach, the effort that will help you motivate you to further and future success.

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6 Top Things to Avoid After WLS and Why

Weight loss surgery requires certain lifestyle changes to remove certain things from one's diet completely. But what things should you avoid after WLS?

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Iron Deficiency and Anaemia After Weight Loss Surgery

Iron deficiency and anaemia are more common after weight loss surgery. Several factors cause iron deficiency and anaemia after WLS. What are the symptoms and ways to improve your iron?

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Eat More Greens

Committing to eating more greens every day is one of the most important ways to improve your health today. Boosting your intake can be as easy as having three types of greens. How can you add more greens to your meals?

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Why All the Blood Testing After WLS?

Did you know blood tests can help manage your weight loss? A blood test offers insight into biological processes and body functioning that can contribute to difficulty with weight management.

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Healthy Cooking Hacks and Tips

Life is already busy, messy, and filled with unexpected surprises. So why contribute to the chaos by making health harder than it has to be? Helping you cut your time in the kitchen shorter with 11 healthy cooking tips.

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Healthy Condiments and Dressings

The most common store-bought condiments contain lots of ingredients you’re probably better off without. Are there healthy condiments out there? And if so, how can you find them, make them, and use them?

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10 Tips on What You'll Need as You Prepare for Bariatric Surgery

The excitement of the trip to the hospital and the nervousness of experiencing the surgical procedure might distract you from considering everything you need for your hospital stay.

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Baby Steps = Huge Difference

Small changes, big difference: how baby steps can help you get what you want? Encourage you to explore 6 small changes that can make a big difference in all areas of your lifestyle.

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Importance of Magnesium

Few people are aware of the enormous role magnesium plays in our health. It's important to nearly every function and tissue in the body. Why do we need magnesium, and how to get enough?

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Levels of Hunger

Stomach growling, feeling faint, low on energy or feeling bloated? The levels of hunger can help you know when to stop eating (starting from 1 through 10). Let's review the levels of hunger.

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What Will Keep You Feeling Satisfied and Healthy?

Constantly counting down the minutes until your next meal? If you’re always hungry, you may not be eating enough filling foods. We’re talking foods that have healthy fats, fibre, and protein - keeping you feeling fuller longer.

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What Are the Sneaky Diet Saboteurs?

Do you know how much you're putting on your plate? You may think you have a handle on your serving sizes, but it turns out people tend to underestimate how much they eat that are surprisingly high in fat and calories.

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What’s All the Fuss About Protein?

For bariatric patients, finding the right protein supplement can be confusing. Here are some tips on the importance of protein and how you can find the best one.

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Let's Have a Good Look at Gut Health

Have you had any health concerns or struggles this year that deserves a little extra attention? One area that people often overlook is the gut. What can you do to nourish and boost your gut health?

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10 Tools for Promoting a “Healthy Mindset”

Did you know that being healthy is about prioritising your wellbeing, both mentally and physically? Having a healthy mindset can improve your sense of wellbeing and your ability to function confidently in your WLS journey and everyday life.

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