//  ARTICLES

What's All the Noise About Taking Vitamins After Weight Loss Surgery?

After WLS, you are at risk of not getting the vitamins and minerals your body needs. Learn why taking the correct nutritional supplements is essential.

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Benefits of Journalising Your Weight Loss for Better Health

If you were to chat to just about anybody who is successful at anything at all, most of them would tell you that they write things down, whether it be their initial goals, keeping a log of

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Regulate Your Bowels: Constipation After Weight Loss Surgery

Constipation is common after WLS. Understand the causes, prevention, and treatment will help you put your mind more at ease.

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Why Protein Is Important After Bariatric Surgery And What To Eat

Choosing to undergo weight loss surgery is an important step in anyone’s health journey.

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Spotting Protein Deficiency & What to Do About Prevention

Protein is an essential part of our daily food intake. Learn more on how to spot and prevent protein deficiency.

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Transition Your Wardrobe & Clothing Whilst Losing Weight

Nobody wants to spend a fortune on clothes whilst they are still losing weight. Here are some tips to help you transition your wardrobe.

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Pros and Cons - Calorie vs Carbs Counting

Counting calories and carbs may manage your weight loss. Find out which one is the better option. 

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Carbohydrates: Whole vs Refined - What Is the Difference?

There are whole carbs, and then there are refined carbs. Know the difference and learn the benefits and how healthy carbohydrates can help with weight loss.

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Increase Your Intake with Iron, Vitamin B12 & Calcium After WLS

Even with the weight loss surgery multivitamin and mineral supplements, you'll need to increase your intake with iron, vitamin B12, and calcium. They are leading players affected for life after WLS.

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Why are multi-vitamins so important after surgery?

Supplements after surgery: Vital for long term healthBariatric surgery, has a profound effect on many aspects of your life – including the way your body absorbs nutrients.

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The Importance of Protecting Your Immune System After WLS

The immune system comprises many different kinds of cells that protect the body from bacteria, viruses and other invaders - protecting your body in good health and your overall immune system defence.

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7 Ways to Satisfy Hunger With a Healthy Winter Salad

When you think of salads, you think of soggy iceberg lettuce with shop-bought Italian dressing swishing around in the bottom of your lunchbox, right? You can make salads more satisfying and delicious to your liking by adding different ingredients to your salad.

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Where Can I Find Healthy Recipes Online?

How can you be sure the information you find is supportive? How do we work through the maze of marketing messages to get reliable information we can implement, supporting our goals after WLS? Here are some reliable sources you can go to.

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Tracking Your Success After WLS

Are you tracking your success after weight loss surgery? Do you need some ideas on how to track it? Tracking the achievements you reach, the effort that will help you motivate you to further and future success.

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6 Top Things to Avoid After WLS and Why

Weight loss surgery requires certain lifestyle changes to remove certain things from one's diet completely. But what things should you avoid after WLS?

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Iron Deficiency and Anaemia After Weight Loss Surgery

Iron deficiency and anaemia are more common after weight loss surgery. Several factors cause iron deficiency and anaemia after WLS. What are the symptoms and ways to improve your iron?

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