ARTICLES

Boost your energy and live your best life after weight loss surgery!

After WLS, it can be natural to experience fatigue and weakness. With a holistic approach to your health, you can quickly get back to your energetic self. Here are some tips to help get that Spring back in your step!

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Discovering a Better Relationship with Food

We may be overeating, undereating or eating insufficiently depending on our day and mood. It's time for us to improve our relationship with food. Explore identifying your eating habits.

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Setting Yourself Up to WIN in 2022

Test New Years Resolutions is a great time to feel like you can hit the reset button, and make those changes. But the larger majority of New Years Resolutions don't stick. But didn't Einstein say that the definition of insanity is doing the same thing over and over and expecting different results? test test test

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Your WLS Guide to Happy Holidays Eating

The holidays are a merry time, but the preparations leading up to them - well, maybe not so much. Read more to learn how to navigate the silly season wherever you are on your WLS journey.

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Christmas After Bariatric Surgery: A Guide to All Things Merry

After surgery, some people experience a sense of loss at Christmas, or first-year bariatrics may feel anxious about the food choices that they'll face, but it doesn't need to be that way. Read more to see the many ways to enjoy the holidays.

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Soak Up the Benefits of Vitamin D After WLS

Vitamin D deficiency is common before and after bariatric surgery. Learn more about preventing and treating Vitamin D deficiency, and some great picnic spots to soak up some of the sunshine vitamin.

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The First Step to Overcoming Emotional Eating by Glenn Mackintosh

Discovering another way to deal with negative emotions is often the first step towards overcoming emotional eating. Learn and acquire simple strategies to improve your eating habits.

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Practising Portion Control After Weight Loss Surgery

Managing portions after bariatric surgery are important to long-term health, helping you eat nutritional portion sizes.

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Does Eating Mindfully Really Have Merit?

Mindful eating is designed to identify, prevent and assist your eating habits after WLS. Let's look at what being mindful is and how we can implement this daily.

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What's All the Noise About Taking Vitamins After Weight Loss Surgery?

After WLS, you are at risk of not getting the vitamins and minerals your body needs. Learn why taking the correct nutritional supplements is essential.

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Benefits of Journalising Your Weight Loss for Better Health

If you were to chat to just about anybody who is successful at anything at all, most of them would tell you that they write things down, whether it be their initial goals, keeping a log of

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Regulate Your Bowels: Constipation After Weight Loss Surgery

Constipation is common after WLS. Understand the causes, prevention, and treatment will help you put your mind more at ease.

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Why Protein Is Important After Bariatric Surgery And What To Eat

Choosing to undergo weight loss surgery is an important step in anyone’s health journey.

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Spotting Protein Deficiency & What to Do About Prevention

Protein is an essential part of our daily food intake. Learn more on how to spot and prevent protein deficiency.

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