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Carbs for supporting healthy weight management

Carbs for supporting healthy weight management

Carbs essentially enter the body from our food, and get turned in to glucose for energy - our brain...

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Importance of a Good Night's Sleep

Importance of a Good Night's Sleep

Tips for a better Night's Sleep: 1. Create a quiet environment in your bedroom, soothing and calming2. Download sleeptime apps, such as...

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Tips for Christmas & Holidays after Weight Loss Surgery

Tips for Christmas & Holidays after Weight Loss Surgery

1. Protein first still appliesPrinciples of protein and low starch veg 80% of the time, and a few Christmas treats...

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Food lists for Healthy Weight Management

Food lists for Healthy Weight Management

 Food to include every day: Greens are healthy & Low in calories Nuts are a good source of protein and...

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Does eating fat really end in making you fat?

Does eating fat really end in making you fat?

The 80’s have left us all a bit FAT PHOBIC - with the recommendations of a low-fat diet being a big...

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BN a food prep genius is easy!

BN a food prep genius is easy!

To be a food prep master you need a PLANGet your hands on a BN Multi Weekly Meals, Snacks and Shopping...

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Easy tips for Meal Planning

Easy tips for Meal Planning

35% of the average household bin ends up as food waste. Meal planning helps reduce wasted food and also saves time,...

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Sleep Hygiene

Sleep Hygiene

‘Sleep hygiene’ means habits that help you have a good night’s sleep.• Common sleeping problems (such as insomnia) are often...

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SMART Goals for Weight Loss_ New Year's Resolutions

SMART Goals for Weight Loss_ New Year's Resolutions

Have you resolved to lose weight in the New Year, AGAIN!?Weight loss is one of the most popular resolutions made at the...

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The New Year’s Resolutions

The New Year’s Resolutions

1. Eat more whole foods One of the easiest and most sustainable ways to improve overall health WLS or...

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Why are multi-vitamins so important after surgery?

Why are multi-vitamins so important after surgery?

Supplements after surgery: Vital for long term healthBariatric surgery, has a profound effect on many aspects of your life...

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Is Eating Breakfast Necessary to Lose Weight?

Is Eating Breakfast Necessary to Lose Weight?

There is evidence to show that breakfast skippers tend to weigh more than breakfast eaters. However, this is probably...

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Chia seeds healthy ''filler''

Chia seeds healthy ''filler''

Have you started feeling hungry again?What are you filling the gap within between meals now that hunger has returned will...

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Use food to control acid reflux

Use food to control acid reflux

Low stomach acid allows bacteria to grow in your stomach, which can cause reflux. Using foods to control your reflux...

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Are ''diet'' drinks better than the regular ones?

Are ''diet'' drinks better than the regular ones?

Myth: “Diet” drinks and cordials are better Fact: It’s true that diet drinks and cordials contain fewer calories than the regulartypes,...

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Resisting temptation and staying focussed on your journey

Resisting temptation and staying focussed on your journey

Remember that most people are so busy worrying about themselves they don't really notice your choices - if you are...

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Is Fast Food Always Fattening?

Is Fast Food Always Fattening?

Not all "fast" food is bad. Because of the increased health consciousness in the world, many fast-food chains have started...

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Keto or not to Keto...this is the question!

Keto or not to Keto...this is the question!

Ketogenisis is the process where the body uses Ketone Bodies to produce energy, rather than Glucose (preferred, and made from...

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Weight Loss = Fewer Calories In, More Calories Out, Right?

Weight Loss = Fewer Calories In, More Calories Out, Right?

If you’re more than 40 years old, you’ve probably grown up knowing what a calorie is, and what they...

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Mental Health in Bariatric Patients

Mental Health in Bariatric Patients

Let's discuss in depth the changes in your relationship with food and self that is a huge contribution to...

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