//  ARTICLES

Tracking your Success after WLS

Author: Jacqui Lewis, BHSc Nutritional and Dietetic Medicine

Are you tracking your success after Weight Loss Surgery? Do you need some ideas on how to track it? Tracking the achievements you reach, the effort that will help you motivate you to further and future success.

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6 Top Things to Avoid after WLS and Why

Author: Jacqui Lewis, BHSc Nutritional and Dietetic Medicine

Weight Loss Surgery requires certain lifestyle changes. Part of these lifestyle changes is to remove certain things from one's diet completely. But what things should you avoid after WLS?

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Iron Deficiency and Anaemia After WLS

Author: Jacqui Lewis, BHSc Nutritional and Dietetic Medicine

Iron deficiency and anaemia are more common after Weight Loss Surgery. There are several factors that contribute to iron deficiency and anaemia after WLS. What can be done?

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Delicious and Easy Ways to Eat More Greens

Author: Jacqui Lewis, BHSc Nutritional and Dietetic Medicine

Committing to eating more greens every day is one of the most important ways to improve your health today. Boosting your intake can be as easy as having three types of greens. How can you add more greens to your meals?

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Why all the Blood Test after WLS?

Author: Jacqui Lewis, BHSc Nutritional and Dietetic Medicine

Did you know blood tests can help manage your weight loss? A blood test offers insight into biological processes and body functioning that can contribute to difficulty with weight management.

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Healthy Cooking Hacks and Tips

Author: Jacqui Lewis, BHSc Nutritional and Dietetic Medicine

Life is already busy, messy, and filled with unexpected surprises. So why contribute to the chaos by making health harder than it has to be? Helping you cut your time in the kitchen shorter with 11 healthy cooking hacks and tips.

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Healthy Condiments and Dressings

Author: Jacqui Lewis, BHSc Nutritional and Dietetic Medicine

The most common store-bought condiments contain lots of ingredients you’re probably better off without. Are there healthy condiments out there? And if so, how can you find them, make them, and use them?

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Preparing for your Bariatric Surgery

Author: Jacqui Lewis, BHSc Nutritional and Dietetic Medicine

With your due date for bariatric surgery approaching closer and closer, it’s time to prepare for your hospital stay. The excitement of the trip to the hospital and the nervousness of experiencing the surgical procedure might distract you from considering everything you need for your hospital stay. 

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Baby Steps = Huge Difference

Author: Jacqui Lewis, BHSc Nutritional and Dietetic Medicine

Small changes, big difference: how baby steps can help you get what you want? Encourage you to explore 6 small changes that can make a big difference in all areas of your life.

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Importance of Magnesium

Author: Jacqui Lewis, BHSc Nutritional and Dietetic Medicine

Few people are aware of the enormous role magnesium plays in our health. It's important to nearly every function and tissue in the body. Why do we need magnesium, and how to get enough?

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Levels of Hunger

Author: Jacqui Lewis, BHSc Nutritional and Dietetic Medicine

Stomach growling, feeling faint, and low on energy? Or too many bites and feeling bloated? The levels of hunger can help you know when to stop eating (starting from 1 through 10). Let's review the levels of hunger.

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Feeling Satisfied and Healthy?

Author: Jacqui Lewis, BHSc Nutritional and Dietetic Medicine

Constantly counting down the minutes until your next meal? If you’re always hungry, you may not be eating enough filling foods. We’re talking foods that are loaded with healthy fats, fibre, and protein—all of which help keep you feeling fuller longer.

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What are the Sneaky Diet Saboteurs?

Author: Jacqui Lewis, BHSc Nutritional and Dietetic Medicine

Do you know how much you're putting on your plate? You may think you have a handle on your serving sizes, but it turns out people tend to underestimate how much they eat that are surprisingly high in fat and calories.

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What’s all the Fuss about Protein?

Author: Jacqui Lewis, BHSc Nutritional and Dietetic Medicine

Protein is everywhere. Protein powder, protein supplements, but what is protein, anyways? What is protein powder good for? Why all the fuss about different sources of protein?

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Let's have a Good Look at Gut Health

Author: Jacqui Lewis, BHSc Nutritional and Dietetic Medicine

Have you had any health concerns or struggles this year that deserves a little extra attention? One area that people often overlook is the gut. What you can do to nourish and boost your gut health?

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10 tools for Promoting a “Healthy Mindset”

Author: Jacqui Lewis, BHSc Nutritional and Dietetic Medicine

Did you know that being healthy is about prioritising your wellbeing, both mentally and physically? Having a healthy mindset can improve your sense of wellbeing and your ability to function confidently in your WLS journey and everyday life.

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