Apple and Cinnamon Overnight Oats

Apple and Cinnamon Overnight Oats

INGREDIENTS

½ cup plain rolled oats (not quick oats)

¼ cup Greek yoghurt

¼ cup non-dairy milk of choice (or coconut water/plain water)

½ cup finely chopped or grated apples

 1 tsp ground cinnamon

 1 tsp chia seeds

1-2 tsp organic honey (if desired)

METHOD

Mix all dry ingredients in a bowl
Mix all wet ingredients in another bowl
COmbine wet and dry
Then dispense into small serving sized jars (Ezy - Snax is perfect for this_ then you have 5 breaky's good to go
Just store them in the fridge
Add berries  or nuts if you wish
You can also add 50g collagen powde. to the whole mix  for a boost of protein.