Reviewed by Trudy L.
Verified Buyer
I recommend this product
Cooking
Perfect for really small eaters like me. Easy fun recipes
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Books
Single Serves Recipe Book
Rated 4.4 out of 5
BENEFITS
Under 30 minutes recipes
SOLUTION FOR
Make tasty portion-friendly meals
AUTHOR
Justine Hawke: Accredited Practising Dietitian & Accredited Nutritionist
After Weight Loss Surgery (WLS), it can be challenging to navigate the enormity of online recipes and the latest on-trend recipe books, wondering if they even suit the post-surgery needs. Feeling confused, they then turn back to their trusty, 'safe' foods.
No one is better qualified to write recipes for you than a specialist WLS dietitian, nutritionist and true foodie… aka Justine!
The Single Serves recipe book is like having her next to you in the kitchen, guiding your food choices and helping you with three of the keys to long-term success post-surgery:
- Protein
- Portions
- Pleasure from food
Frequently Asked Questions
Our Qualified Nutritionists are here to help you make the best choice when it comes to you and your health.
- Meatballs & Patties
- Rice & Egg Muffins
- Mini Meatloaves
- Enchilada Cups
- Lasagne Muffins
- Sweet Potato, Zucchini & Feta Mini Muffins
- Mini Shepherd's Pie
- Mini Salmon Mornays
- Mini Mexican Chicken Bowls
- Chicken, Leek & Mushroom Pies
- Chicken Curry with Pappadums
These recipes are WLS friendly and written by a specialist Weight Loss Surgery dietitian and nutritionist - Justine Hawke.
Justine Hawke has provided a guide as to which recipes are freezer friendly.
Single Serves Book allows you to eat healthy, delicious meals for the whole week without costing you a fortune to ensure it fits your lifestyle and budget.
We understand that life gets busy at times, so these healthy and delicious recipes have been designed to be simple and take under 30 minutes to make.
Based on 12 reviews
83%
of reviewers would recommend this product to a friend
| Quality |
Rated 4 out of 5
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Customer photos and videos
12 Reviews
Reviewed by Dianne B.
Verified Buyer
I recommend this product
Recipe book
Handy
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Rated 5 out of 5
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Reviewed by Tanya H.
Verified Buyer
I recommend this product
Age Range
45 - 54
Use
Weekly
Single serves
Great book for single serves … some great recipes in this book
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Rated 5 out of 5
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Reviewed by Amy R.
Verified Buyer
I recommend this product
Age Range
45 - 54
Use
Other
Great little book
So many great small meals in this book. Can’t wait to try them all out.
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Rated 5 out of 5
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Reviewed by Lisa H.
Verified Buyer
I recommend this product
Age Range
45 - 54
Use
Daily
Great wee WLS book
Haven't had my surgery yet. Preparing myself with some products to make life easier after surgery. This books looks great and easy to follow. I'm sure it will be a huge asset to help me get on track and stay on track.
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Rated 5 out of 5
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