This handy book will be a great asset in the kitchen, guiding your food choices and helping you with three of the keys to long term success on your weight loss surgery jurney:
- Protein
- Portions
- Pleasure from food.
There is no one better qualified to write recipes for you than a specialist weight loss surgery dietitian, nutritionist and true foodie!
- Perfect for freezing, Singles Serves will have you killing it with food prep.
- Inspired Chicken, Beef with Feta & Prunes, Bocconcini Filled Mediterranean, Beef & Dukkah, Greek Style Lamb, Mexican Chicken
- Rice Muffins: Chicken, Bacon & Thyme Rice Muffins, Chargrilled Pepper & Tomato, Roasted Pumpkin, Pine Nut & Spinach
- Egg Muffins: Bacon, Mushroom & Tomato, Smoked Salmon, Cream Cheese & Dill.
- Mini Meatloaves: Italian Style, Pork, Apple & Pistachio, Chicken, Pesto & Pine Nut, Turkey & Cranberry
- Enchilada Cups
- Lasagne Muffins
- Sweet Potato, Zucchini & Feta Mini Muffins
- Mini Shepherd’s Pie
- Mini Salmon Mornays
- Mini Mexican Chicken Bowls
- Chicken, Leek & Mushroom Pies
- Chicken Curry with Pappadums.
