Myths and Facts about "Eating Breakfast is Necessary to Lose Weight"

Myths and Facts about "Eating Breakfast is Necessary to Lose Weight"

Myths and Facts about "Eating Breakfast is Necessary to Lose Weight"

Studies show that breakfast skippers tend to weigh more than breakfast eaters However, this is probably because people who eat breakfast are, on average, more likely to have other healthy lifestyle habits.


It is also a myth that breakfast boosts metabolism, or that eating multiple, smaller meals makes you burn more calories throughout the day.


Eat when you're hungry, stop when you're full. Eat breakfast if you want to, but don't expect it to have a major effect on your weight.

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