Blueberry Coconut Weight Loss Smoothie

Blueberry Coconut Weight Loss Smoothie

Blueberry Coconut Weight Loss Smoothie

5 minutes. Easy prep. 5 ingredients

Some smoothies are made to taste great. Others have a combination of antioxidants that can really benefit our health. This smoothie has both. It has a superb taste and combines four important ingredients known to have an effect not just on weight loss, but more importantly fat loss. It's a great addition to the pureed food stage of your weight loss surgery recovery, but is delicious enough to keep as a regular breakfast option.

Ingredients:

  • 1-1/2 cups frozen or fresh blueberries
  • 1/2 cup grapefruit
  • 1/2 cup coconut milk
  • 1 tsp lime juice
  • 2 fresh mint leaves

Instructions: 

  1. Combine all ingredients (except mint leaves) in a high-speed blender.
  2. Pour and service with mint leaves as garnish.
  3. Eat the mint after the smoothie. It stops food cravings and improves the flow of bile through the stomach.