5 minutes. Easy prep. 5 ingredients
Some smoothies are made to taste great. Others have a combination of antioxidants that can really benefit our health. This smoothie has both. It has a superb taste and combines four important ingredients known to have an effect not just on weight loss, but more importantly fat loss. It's a great addition to the pureed food stage of your weight loss surgery recovery, but is delicious enough to keep as a regular breakfast option.
- 1-1/2 cups frozen or fresh blueberries
- 1/2 cup grapefruit
- 1/2 cup coconut milk
- 1 tsp lime juice
- 2 fresh mint leaves
- Combine all ingredients (except mint leaves) in a high-speed blender.
- Pour and service with mint leaves as garnish.
- Eat the mint after the smoothie. It stops food cravings and improves the flow of bile through the stomach.