Laura Warbout

Laura Warbout

Learn your food triggers. Stay hydrated. Don't look at this like "another diet" because it's not (you can still have cake!!) Start to view food as fuel and find ways to keep your meals interesting by trying new recipes and sharing them.

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Suz Johnson

Suz Johnson

To know my family are very proud of me for doing this & basically saving my life as my doctor told me with my high blood pressure I had (which I don’t now) I was a walking time bomb...

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