Jacqui Lewis - Feb 2021
Resisting temptation and staying focussed on your journey
Here’s an example of a few of mine:
1.“I don't eat deep-fried food” not that I don't like it, I just don't love it enough to want to work it all off later.
2.“I drink 2 glasses of wine per week” now if I do one on a Monday, I have to remember that on Friday when I want more wine, I only have one left in the bank.
3.“I don't eat out on a weeknight unless it's a special occasion” eating out mid-week is always forgotten about by the weekend, and the extra calories in 2 bought meals will probably not leave me in the calorie deficit I need to keep me heading in the right direction.
You don't have to tell everyone, you just live by them when you are getting yourself through the week.
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