Feb 2021
Jacqui Lewis - BHSc Nutritional and Dietetic Medicine

BN a Food Prep Genius Is Easy!

Healthy food prep

To be a food prep master you need a PLAN

Get your hands on a BN Multi Weekly Meals, Snacks and Shopping List Planner.

Collect a range of recipes for meals and snacks you’d like to enjoy throughout the next week.

Tips for Healthy Meal Planning

Healthy Eating Planner

Portion Control Mat

1. Write the name of the meal you’ll be having for Breakfast, Lunch, and dinner each day of the week (be repetitive if you want - it's not an offense to eat the same breakfast one week at a time!)

2. Make a list of all of the ingredients you’ll need on our BN weekly meal planner to make each of the meals.

3. Add anything else you need, like fruit and vegetables, or household items to your list.

4. Once you have all your goodies, Cook your meals all at once, or prepare as much as you can ahead of time to take the load off during the week.

Divide all meals and snacks into GRAB AND GO portions and either freeze what you can or store in the fridge in suitable containers.

Visit www.portionshop.com for all your containers, lunch boxes and storage needs 10% off your first order, so you can get set up from the get go.

Jacqui Lewis
BHSc Nutritional and Dietetic Medicine

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