IMPORTANCE OF CALCIUM
Bariatric surgery causes a reduction in appetite that often leads to a low intake of essential nutrients such as calcium. Mostly deficiency is caus...
What’s all the fuss about Protein?
What’s all the fuss about Protein? There’s a huge range of protein supplementation available in Australia; however, it is essential to recognize t...
How to Get Back on Track with Your Exercise Routine After Holidays
A healthy lifestyle includes movement. But even with the best of intentions, and strategies it can be difficult to maintain an exercise routine whe...
Keto or not to Keto...this is the question!
It’s the new Buzz word on everyone’s lips, “I’m going Keto” So what does this mean, and is it the best thing for you? Is it a flash in the pan o...
Magnesium ‘Magic’ – Lose Weight, Sleep Better, and Boost Your Mood easily
Magnesium is required for over 300 reactions in your body. It affects the way your whole body functions. Many who show very obvious signs of magn...
Is Fast Food Always Fattening?
Not all "fast" food is bad. Because of the increased health consciousness in the world, many fast-food chains have started offering healthier optio...
Is Eating Breakfast Necessary to Lose Weight?
Studies show that breakfast skippers tend to weigh more than breakfast eaters However, this is probably because people who eat breakfast are, on av...
Do really fats make you fat?
Body fat is stored fat.So, eating more fat should make us store more of it. It seems logical.However, it turns out that things aren't this simple. ...
Why are multi-vitamins so important after surgery?
Supplements after surgery: Vital for long term healthBariatric surgery, has a profound effect on many aspects of your life – including the way your...