After WLS, you are at risk of not getting the vitamins and minerals your body needs. Learn why taking the correct nutritional supplements is essential.

If you were to chat to just about anybody who is successful at anything at all, most of them would tell you that they write things down, whether it be their initial goals, keeping a log of

Constipation is common after WLS. Understand the causes, prevention, and treatment will help you put your mind more at ease.

Choosing to undergo weight loss surgery is an important step in anyone’s health journey.

Protein is an essential part of our daily food intake. Learn more on how to spot and prevent protein deficiency.

Nobody wants to spend a fortune on clothes whilst they are still losing weight. Here are some tips to help you transition your wardrobe.

Counting calories and carbs may manage your weight loss. Find out which one is the better option. 

There are whole carbs, and then there are refined carbs. Know the difference and learn the benefits and how healthy carbohydrates can help with weight loss.

Even with the weight loss surgery multivitamin and mineral supplements, you'll need to increase your intake with iron, vitamin B12, and calcium. They are leading players affected for life after WLS.

Supplements after surgery: Vital for long term health
Bariatric surgery, has a profound effect on many aspects of your life – including the way your body absorbs nutrients.

The immune system comprises many different kinds of cells that protect the body from bacteria, viruses and other invaders - protecting your body in good health and your overall immune system defence.

When you think of salads, you think of soggy iceberg lettuce with shop-bought Italian dressing swishing around in the bottom of your lunchbox, right? You can make salads more satisfying and delicious to your liking by adding different ingredients to your salad.