FOOD LISTS FOR WEIGHT LOSS

FOOD LISTS FOR HEALTHY WEIGHT MANAGEMENT  LIST 1: FOODS TO INCLUDE  EVERY DAY Greens are healthy & Low in calories Nuts are a good source of pr...

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Essential Fats

Essential fats are exactly like they sound!We are all told to cut out fat and weight loss will be your reward!!But cut out these babies and you’ll ...

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IMPORTANCE OF CALCIUM

Bariatric surgery causes a reduction in appetite that often leads to a low intake of essential nutrients such as calcium. Mostly deficiency is caus...

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