What’s the difference between sugar-free, no added sugar and unsweetened? Is one a healthier choice? Reading labels on packaged foods is an importa...

WEIGHT LOSS = FEWER CALORIES IN - MORE CALORIES OUT, RIGHT? If you’re more than 40 years old, you’ve probably grown up knowing what a calorie is, a...

1. Eat more whole foods One of the easiest and most sustainable ways to improve overall health WLS or not,  is to eat more foods that are still in ...

Have you resolved to lose weight in the New Year, AGAIN!?Weight loss is one of the most popular resolutions made at the beginning of EVERY NEW YEAR...

1. Protein first still appliesPrinciples of protein and low starch veg 80% of the time, and a few Christmas treats here and there in the other 20%....

‘Sleep hygiene’ means habits that help you have a good night’s sleep.• Common sleeping problems (such as insomnia) are often caused by bad habits r...

1. STOP SOFT DRINKS AND CORDIALS Made up almost entirely of artificial ingredients, it has absolutely no nutritional value. Even diet drinks have a...

35% of the average household bin ends up as food waste. Meal planning helps reduce wasted food and also saves time, stress, and money.  Even better...

Even after bariatric surgery, the bacteria in your gut can contribute to weight gain and poor health in the following ways: The wrong diet contain...

7 keys to healthy immunity: SLEEP GOOD PERSONAL HYGIENEGUT HEALTHSUNLIGHTEXERCISENUTRITIONADEQUATE SUPPLEMENTATION Sleep - reduce inflammation and ...

Have you started feeling hungry again?What are you filling the gap within between meals now that hunger has returned will either make or break your...

LIST 1: FOODS TO INCLUDE  EVERY DAY Greens are healthy & Low in calories Nuts are a good source of protein and healthy/essential fats and miner...