After WLS, it can be natural to experience fatigue and weakness. With a holistic approach to your health, you can quickly get back to your energetic self. Here are some tips to help get that Spring back in your step!

We may be overeating, undereating or eating insufficiently depending on our day and mood. It's time for us to improve our relationship with food. Explore identifying your eating habits.

Test New Years Resolutions is a great time to feel like you can hit the reset button, and make those changes. But the larger majority of New Years Resolutions don't stick. But didn't Einstein say that the definition of insanity is doing the same thing over and over and expecting different results? test test test

The holidays are a merry time, but the preparations leading up to them - well, maybe not so much. Read more to learn how to navigate the silly season wherever you are on your WLS journey.

After surgery, some people experience a sense of loss at Christmas, or first-year bariatrics may feel anxious about the food choices that they'll face, but it doesn't need to be that way.

Read more to see the many ways to enjoy the holidays.

Vitamin D deficiency is common before and after bariatric surgery. Learn more about preventing and treating Vitamin D deficiency, and some great picnic spots to soak up some of the sunshine vitamin.

Discovering another way to deal with negative emotions is often the first step towards overcoming emotional eating. Learn and acquire simple strategies to improve your eating habits.

Managing portions after bariatric surgery are important to long-term health, helping you eat nutritional portion sizes.

Mindful eating is designed to identify, prevent and assist your eating habits after WLS. Let's look at what being mindful is and how we can implement this daily.

After WLS, you are at risk of not getting the vitamins and minerals your body needs. Learn why taking the correct nutritional supplements is essential.