Easy tips for Meal Planning

35% of the average household bin ends up as food waste. Meal planning helps reduce wasted food and also saves time, stress, and money.  Even better...

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GUT HEALTH

The gut is composed of a whole host of friendly bacteria that affect your body’s functions and keep it and your brain functioning as they should. T...

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FOOD LISTS FOR WEIGHT LOSS

FOOD LISTS FOR HEALTHY WEIGHT MANAGEMENT  LIST 1: FOODS TO INCLUDE  EVERY DAY Greens are healthy & Low in calories Nuts are a good source of pr...

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Essential Fats

Essential fats are exactly like they sound!We are all told to cut out fat and weight loss will be your reward!!But cut out these babies and you’ll ...

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IMPORTANCE OF CALCIUM

Bariatric surgery causes a reduction in appetite that often leads to a low intake of essential nutrients such as calcium. Mostly deficiency is caus...

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